Why do people get upset when the weather is hot?

Bored, anxious and grumpy, you may be suffering from mental heatstroke.

Bored, anxious and grumpy, you may be suffering from mental heatstroke. Psychologists believe that people's emotions are closely related to climate. The hot weather in summer obviously affects people's mood, which easily leads to the disorder of mood and cognitive behavior.

Often inexplicably agitated, angry and depressed, I feel that life is too boring. Generally, I feel better in the morning and worse in the afternoon and evening. Be careful. These symptoms may be psychological heatstroke. Psychologists believe that people's emotions are closely related to climate. The hot weather in summer obviously affects people's mood, which easily leads to the disorder of mood and cognitive behavior.

Does the temperature easily exceed 35℃? Psychological heatstroke?

About 16% people will appear in summer? Psychological heatstroke? Symptoms. Especially when the temperature exceeds 35℃, the sunshine exceeds 12 hours and the humidity is higher than 80%, the influence of meteorological conditions on the emotional regulation center of human hypothalamus is obviously enhanced, and physiological heatstroke and? Psychological heatstroke? The proportion will rise sharply. At this time, people are easy to lose control of their emotions, and friction or disputes are easy to occur between people.

Lu Shanzhen, a psychological and emotional expert at Jinan Huiai Psychological Counseling Center, said that heatstroke will make you feel bored, sometimes accompanied by dizziness, diarrhea and other symptoms. Many people have inexplicable emotional and behavioral abnormalities in summer, such as irritability, temper tantrums, depression, and easy swearing. ? Persistent high temperature weather, especially the temperature over 35℃, not only has a great impact on physiology, but also has a negative impact on psychology, because physiological changes may cause emotional fluctuations. ?

Lu Shanzhen said, how? Psychological heatstroke? Some people are mainly irritable, depressed and eccentric. For example, I often quarrel with my family or colleagues because of trivial matters, but I feel confused, unable to calm down and think about things, and often forget things; I am not interested in anything, feel that life is boring, and lack enthusiasm for colleagues and family. This situation is better in the morning, almost in the afternoon, and worse in the evening. I often stubbornly repeat some life actions; ? Psychological heatstroke? In addition to emotional instability, anxiety and irritability, patients are also accompanied by symptoms such as head swelling, chest tightness, rapid heartbeat and poor sleep. Can you meditate on the decline of the sea? Psychological heat?

It's getting hotter and hotter, and many people don't want to go out to exercise. The time for outdoor activities is much less than that in spring and autumn, even less than that in winter. Lu shanzhen said, in fact, people who spend a long time indoors are easier? Psychological heatstroke? . Especially for office workers, staying indoors for a long time is particularly easy to feel bad and depressed.

As the saying goes:? Calm, cool and natural? . Lu Shanzhen suggested that you find it yourself? Psychological heatstroke? When symptoms appear, you can often listen to soothing light music, or sit still and meditate, close your eyes and imagine cool scenes such as forest, blue sky, sea, ice and snow. Psychological heat? , to cool the mind. Don't fly into a rage when something goes wrong. It's best to calm down and avoid it for a while.

? Doctors and media workers, in particular, are under great pressure and have a strong sense of responsibility, but also need to maintain emotional and psychological stability. ? We should try our best to understand some things in daily life with a positive and optimistic attitude, and try our best to be kind and tolerant when getting along with others. In addition, according to the characteristics of long days and short nights in summer, we should adjust the pace of life in time and develop the habit of going to bed early, getting up early and taking a lunch break. Regular living habits are the magic weapon to ensure a good mood.

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