What is the best way to eat Jingzhe?

At the "Jingzhe", the spring thunder in the sky wakes up the hibernating animals, which is called "Jingzhe". Therefore, during the Awakening of Insects, the stinging insects wake up, the weather gets warmer, there are spring thunders, and most parts of China enter the spring plowing season. So what are the health recipes for Jingzhe? Let’s take a look at it with the editor of Intelligent Vision.

Jingzhe Health Recipe Collection Jingzhe Health Recipe 1: Loquat, Sydney, Pear and Kumquat Soup

Ingredients: 2 loquats, 1 Sydney pear, 3 kumquats, 1 piece of rock sugar, and appropriate amount of honey.

Method:

1. Wash and peel the pear and set aside. Peel and cut the loquat into pieces and soak in salt water. Wash the kumquats and set aside.

2. Add a small amount of water to a small pot, bring to a boil, add pears and kumquats, cover the pot and turn to medium-low heat to simmer.

3. After boiling the pot, add rock sugar and loquat, and continue to simmer for 30 minutes.

Jingzhe Health Recipe 2: Steamed Snow Pear with Sichuan Fritillaria

Ingredients: 1 snowflake pear, 5 grams of Sichuan Fritillaria, and appropriate amount of rock sugar.

Method:

1. Cut off the pedicle of the snow pear and dig out the core of the snow pear with a spoon.

2. Place the bottom of the pear in a bowl, and place part of the Sichuan clam powder on the bottom of the pear core.

3. Fill the pear core with rock sugar, and sprinkle some Fritillaria on top of the rock sugar.

4. Cover the pedicle of the pear and secure it with toothpicks.

5. Put the pears in a pot and steam for 30 minutes. Let cool before eating.

Jingzhe Health Recipe 3: Pork Egg Rolls

Ingredients: Meat stuffing, broccoli, eggs, ginger, white wine, soy sauce, vinegar, sugar, salt and starch

Method:

< p>1. Pour water into the pot and bring to a boil, add broccoli and blanch it;

2. Make sauce: mix vinegar, sugar (1:2), salt, soy sauce, water starch, appropriate amount Mix thoroughly with water;

3. Chop half a pound of meat filling, add ginger juice, salt, a little white wine, and starch and beat clockwise to stick and set aside;

4. Three eggs, add a little Stir the water starch evenly;

5. Put a little oil in the pot, pour the eggs into the pot and spread them into pancakes, take them out and let them cool;

6. Put the prepared meat filling Spread it on the egg pancake and roll it into a roll, cut it into sections, and then spread some meat filling on the edge of the outermost egg pancake to prevent the egg pancake from spreading easily;

7. Pour oil into the pan and fry until both sides are golden brown , take out;

8. Arrange the broccoli that has been blanched in advance on a plate;

9. Pour a little oil into the pot and heat it over low heat. Pour the freshly prepared juice into the pot. Stir constantly, and when it boils, pour it over the plated egg rolls.

Jingzhe Health Recipe 4: Eat two mandarin fish

Ingredients: Mandarin fish, white radish, egg, osmanthus, bitter chrysanthemum, green garlic, ginger, shallot, cooking wine, vinegar, starch, rice flour, flour, salt, sugar

Method:

1. Remove the scales and internal organs of the mandarin fish, wash and set aside;

2. Slice the ginger, pat the green onion with the back of a knife, then add water and a little cooking wine to soak;

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3. Take the clean meat of the mandarin fish, cut it into slightly thicker slices, add salt, green onion and ginger water to marinate;

4. Change the head, tail and bones of the mandarin fish into chunks ;

5. Pour oil into the pot and heat it up, add in the freshly soaked green onion and ginger and stir-fry them thoroughly, add the fish pieces and fry for a while, then add cold water to make the soup (to help the nutrients leak out);

6. Cut the white radish into shreds, soak it in water, then blanch it to remove the spiciness, take it out and soak it in water;

7. Mix the paste: starch, rice noodles, flour , eggs (1:1:1:1), and appropriate amount of water and mix thoroughly;

8. Heat the oil pan to 60%, evenly coat the fish fillets with batter and put them into the pan for frying;

9. Remove and fry over low heat until golden brown;

10. Pour onion and ginger water into the pot, add sugar to dissolve, add appropriate amount of water, salt, vinegar, Mix the water starch and oil thoroughly, add the fish fillets and stir-fry evenly;

11. Sprinkle the sweet-scented osmanthus at the end, and you can also eat it with bitter chrysanthemum;

12. Leave it in the pot halfway When the mandarin fish soup is thick, take out the fish pieces and add shredded radish. After three minutes, add a little salt and serve. Sprinkle with minced green garlic.

Jingzhe Health Recipe 5: Fried Porkfish

Ingredients: Porkfish, shrimps, lemon, eggs, raspberries, shredded seaweed, cooking wine, seaweed powder, flour, salt

Method:

1. Remove the fish intestines from the gills (you can keep the roe), add salt, cooking wine, and lemon juice and marinate for 10 minutes;

2. Prepare the batter: 2 tablespoons of seaweed powder , one egg white, 2 tablespoons of flour, beat with a whisk to form a gel;

3. Drain the marinated fish and shrimp with kitchen paper and mix with the batter;

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4. Heat the oil to 170 degrees, shake off the excess batter on the fish, put them into the pot one by one, fry for 2 to 3 minutes, drain off the excess oil, and do the same with the shrimp;

5. Finally, sprinkle the nori shreds and green seaweed powder. At the same time, you can eat it with lemon and raspberries.

Jingzhe Health Recipe 6: Eat Two Scallops

Ingredients: Scallops, konjac shreds, perilla leaves, red cherry tomatoes, yellow cherry tomatoes, cucumbers, eggs, onions, garlic, cooking wine, steamed fish, soy sauce, chicken essence, starch, green seaweed powder, salt Pepper

Method:

1. Wash the scallops and remove the inedible parts;

2. Chop the garlic, pour hot oil on it and remove Spicy;

3. Marinate half of the scallops with salt, cooking wine, pepper, and minced garlic;

4. Marinate the konjac shreds with the marinated scallop ingredients;

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5. Use shredded konjac as the bottom, place the scallops on the shells, then add minced garlic, and steam until cooked;

6. Chop the green onions, place them on the steamed scallops, and pour hot oil over them. Then add the steamed fish soy sauce;

7. Mix the paste: Chop the perilla leaves, add salt, chicken essence, pepper, egg white, starch, and seaweed powder and mix thoroughly;

8. Use kitchen paper to absorb the water from the other half of the scallops, wrap in starch, fry in a pan until slightly brown, remove from the pan and use kitchen paper to absorb excess oil;

9. Two flavors Put the scallops together on a plate and garnish with red and yellow tomatoes and cucumbers.

Jingzhe Health Recipe 7: Rabbit Shape Curry Rice

Ingredients: Rice, chicken breast, carrots, potatoes, onions, curry cubes, corn kernels and green pea kernels

Method:

1. Cut chicken breast, carrots, potatoes, onions and curry cubes into small pieces and set aside;

2. Heat the oil, add the chicken and stir-fry, then add the carrots to maximize nutrition and stir-fry Then add onions and potatoes, stir-fry for two minutes, add water, and cover the pot;

3. After the pot is boiled, add the curry cubes and stir continuously to prevent them from sticking to the pot, then add corn kernels and green bean kernels, and wait until Turn off the heat when the soup becomes thick;

4. Put the rice into the mold, shape it and add the curry sauce.

Jingzhe Health Recipe 8: Steamed Longli Fish with Gold and Silver Garlic

Ingredients: Asparagus, Pumpkin, Longli Fish, Garlic Shallots, Cooking Wine, Salt, Sugar, Pepper, Chicken Essence and Starch

Method :

1. Cut the thawed Longli fish into pieces, dry it with kitchen paper towels, and marinate it with salt, pepper, cooking wine, starch, and oil for 8 minutes;

< p>2. Pat the garlic, chop it finely, and then rinse it with water to prevent discoloration. Put 4/5 of the garlic into an oil pan and fry it into golden garlic, and the remaining 1/5 of the raw garlic will be used as silver garlic (garlic points) (Firstly, the color of golden and silver garlic is more beautiful, and secondly, the taste of the two kinds of garlic is richer). After the golden garlic is fried, stir it with the silver garlic, and add salt, sugar, pepper, chicken essence, and garlic. Stir the oil and starch well;

3. Peel and remove the flesh from the pumpkin, cut into slices, use a mold to shape it, then blanch it in water with salt;

4. Find Get a large plate, put the Longli fish with the inside facing up, then put it into the pot and steam it for 3 minutes. Take it out, pour out the steamed water, add the pumpkin, and pour the stirred minced garlic on the Longli fish. , put it into the pot and continue to steam for 5 minutes;

5. Take another pot and pour water into it, boil it, add the asparagus tips, add a little oil and blanch them;

6 .Place asparagus, pumpkin, and fish in order, and finally sprinkle with chopped green onion.

Jingzhe Health Recipe 9: Chestnut Chicken

Ingredients: Chicken nuggets, chestnuts, potatoes, ginger, garlic, scallions, scallions, cooking wine, oyster sauce, vinegar, soy sauce, sesame oil, fresh bellose, dried chili, aniseed peppercorns

< p>Method:

1. Slice ginger, crush garlic, cut green onions into sections, put into oil pan and stir-fry;

2. Add chicken pieces, add cooking wine and sugar , fresh shellfish, dried chili peppers, aniseed, Sichuan peppercorns, oyster sauce, vinegar, pour water just enough to cover the chicken pieces;

3. Add chestnuts, cover the pot and simmer for a while;

4. Cut the potatoes into cubes, put them into the pot, add soy sauce and continue to simmer;

5. After the water dries up, add sesame oil;

6. Cut the garlic Chop the green onion into sections, add to the pot and stir-fry evenly.

Jingzhe Health Recipe