Why do people drink more water in cold weather?

When the weather is cold, people are used to staying in warm rooms and seldom going out for activities, but it does not mean that the water consumed by the human body will be reduced accordingly.

According to everyone's workload and height, a person needs to consume about 1600 ml of water every day to ensure the normal metabolism of the human body, while breathing alone needs to consume 300 ml of water every day, sweating needs 700 ml, and defecation needs at least 100 ml. winter

The seasonal climate is dry and the air humidity is low, so it needs to be supplemented with water.

If you drink less water, the blood consistency will be high, and symptoms such as thrombosis will easily occur, causing cardiovascular diseases.

In addition, drinking more water in winter can also speed up metabolism and play a role in resisting the cold.

In addition, research shows that as long as 5% of water is lost in the human body and it is not replenished in time, the skin will be dry. Moreover, it is cold in winter, and people like to close doors and windows, which leads to lack of oxygen indoors. At this time, people will feel dizzy, and patients with heart and lung diseases will feel difficulty breathing, which will lead to various diseases. Drinking more water is conducive to the supply of oxygen, breathing smoothly and maintaining good physical condition.

Therefore, it is recommended not to wait until you are thirsty to drink water in winter, especially for people who are physically exhausted. The diet is mainly light. If you eat greasy and salty food, you should drink two more cups. In addition, hot tea is the most suitable in winter. Drink two glasses of water after getting up and before going to bed.