What are the symptoms of Qi deficiency?

Many people with deviated constitutions may suffer from blood deficiency or qi deficiency, and some people may be born with qi deficiency or blood deficiency. People with such constitutions are generally prone to illness and have lower resistance. Poor, so you may often take some medicines to replenish qi and blood. What are the symptoms of qi deficiency? What are the symptoms of Qi deficiency constitution?

1. Causes of qi deficiency

The scope of qi deficiency is relatively wide, mostly due to insufficient congenital endowment, acquired malnutrition, or due to long-term illness, serious illness, overwork, old age and physical weakness Other factors lead to insufficient vitality, which causes the physiological functions of Qi to decline and lead to a series of symptoms.

2. Common symptoms of qi deficiency

The main distinguishing features of qi deficiency syndrome are: fatigue, lack of energy, laziness, shortness of breath, dizziness, spontaneous sweating, and no symptoms after exercise. The above symptoms are aggravated, the tongue is light and tender, and the pulse is weak.

3. Symptoms of qi deficiency in organ function

Due to the loss of vitality, it can often lead to a decline in the functions of many viscera and tissue. Common symptoms include heart qi deficiency, lung qi deficiency, spleen qi deficiency, kidney qi deficiency, stomach qi deficiency, etc. . Usually, it can be manifested as corresponding symptoms of organ dysfunction on the basis of Qi deficiency syndrome.

(1) Symptoms of heart qi deficiency

Heart qi deficiency refers to insufficient heart qi and the inability to pump the heart pulse. The main manifestations are arrhythmia, palpitations, shortness of breath, chest tightness, mental fatigue, and excessive sweating. , pale complexion and other symptoms.

(2) Symptoms of lung qi deficiency

The main physiological functions of the lungs are to control qi, control breathing, and regulate water channels. The outer part of the lungs is covered with fur, which has the function of defense and protection for the body. Once the lung qi is weak, the function of the lungs in regulating qi and guarding the outside will be further reduced, with cough, asthma, spontaneous sweating, and symptoms of qi deficiency as the main manifestations.

(3) Symptoms of spleen deficiency

The spleen governs the transportation and transformation of blood. If the spleen is weak, its function of transporting water and grains will be reduced, which may lead to less food, loss of appetite, and abdominal distension. , loose stools and other symptoms.

(4) Symptoms of kidney qi deficiency

With kidney qi deficiency, the bone marrow and ear orifices are malnourished, so the symptoms are weakness of the waist and knees, tinnitus and deafness; kidney and lung sealing, The fixation function is reduced, the fixation function is ineffective, and the bladder is incompetent, which will be manifested as frequent urination, endless drainage after urination, enuresis, nocturia, etc.; kidney qi deficiency will cause the Jing Guan to not be fixed, men will have slippery sperm, premature ejaculation, and women will have vaginal discharge. If the kidney qi is insufficient and the Chong and Ren qi are missed, the woman's menstruation will be wet and dirty, and the fetal essence will not be solid and the fetus will slip easily. In addition, since the kidneys are responsible for receiving qi, kidney qi deficiency can also manifest as respiratory symptoms, such as shortness of breath, excessive exhalation and short inhalation, and discontinuous qi.

4. How to regulate qi deficiency

People with qi deficiency can eat more foods that can replenish qi, such as millet, glutinous rice, japonica rice, lentils, sweet potatoes, etc. You can usually do some yoga, jogging and other exercises to improve your physical fitness. Get enough sleep to avoid excessive fatigue. You can also take traditional Chinese medicine under the guidance of a doctor.

5. Health care formula

1. Food and health foods include rice, japonica rice, glutinous rice, soybeans, white lentils, mushrooms, dates, longan, tofu, and potatoes. , sweet potatoes, beef, rabbit meat, pork belly, chicken, eggs, silver carp, etc.;

2. Qi-tonifying drugs for medical health care include pollen, royal jelly, ginseng, astragalus, American ginseng, Taishen, Codonopsis root, Ganoderma lucidum, five spices, dates and other foods can be used together with some medicines. Medicinal foods such as astragalus stewed chicken, ginseng mushroom soup, yam and date puree, poria pancakes, etc. are suitable for those with high blood pressure. Jugenshen, American ginseng, five spices, spontaneous perspiration, and colds. Take Yupingfeng Powder for prevention.