The temperature is soaring. What should we do in spring?

First, how to cover the spring is correct: the best time

1, the difference between the highest temperature and the lowest temperature? At 8℃, clothes should be added sooner or later;

2. Temperature

3. After the temperature reaches 15℃, cover it for 7 days, and cover it for children, infirm or very old people for 14 days;

4. Covering will begin 24 to 48 hours before the arrival of cold air.

Spring cover? Different, but also different from person to person. Young and strong people can be properly frozen, while most elderly people can't stand the stimulation of too cold. Some patients with chronic diseases are more sensitive to the stimulation of cold, and they will get sick if they don't pay attention. So what? Hey? I don't feel hot and dry, and I don't sweat. Even if the temperature is slightly higher than 15℃, I don't have to take off my clothes in a hurry. If you think? Hey? In order to avoid sweating, you need to change clothes early, otherwise? Hey? Sweating is more likely to catch a cold when it is windy.

Second, how to cover the spring is correct: key parts

Spring cover? Pay special attention to keep your head, feet, neck and hands warm. Don't take off your hat, scarf, mask, thick socks and gloves soon, otherwise it will easily reduce your immunity and lead to disease invasion.

1, wrist:

Does the wrist have the original point of the heart meridian? Shenmen point and the original point are the places where the primitive qi of zang-fu organs passes through and stays, which can strengthen the function of zang-fu organs. Everyone knows that the heart is in charge of the whole body's blood and warms the whole body by transporting qi and blood, so the first key part of spring cover is Shenmen point.

Shenmen point location: on the horizontal line of the wrist, inside the tendon below the wrist on the little finger side of the hand.

2. Waist eye:

The root of human yang is kidney, and the waist is the house of kidney. Kidney yang deficiency often leads to backache and fatigue, fear of cold, frequent urination or easy drowsiness and fatigue. Hot compress with a hot water bag or moxibustion at the points of waist, eye and kidney can warm and tonify kidney yang.

Location of Shenshu point: prone position is usually used when selecting points. Shenshu point is located at the waist, below the spinous process of the second lumbar vertebra, and at the left and right finger width.

3, navel:

Traditional Chinese medicine calls navel Shenque point. Warming this acupoint can stimulate the yang of the spleen and stomach, especially for some people with cold stomach and easy diarrhea. Pay special attention to the warmth of this part, and you can often apply hot compress on your navel. In addition, you can also apply hot compress at the midpoint of the connecting line between Zhongwan point (4 inches above the umbilicus) and the infrasternal xiphoid process, which is helpful to keep the gastrointestinal tract warm.

4, calf:

Some people are prone to migraine or small abdominal pain, and even nausea and vomiting in cold weather. Chinese medicine believes that this kind of performance belongs to yang deficiency. At this time, we should focus on protecting the outside of the calf, and we can apply hot compress to Qi Lin and Yangfu points.

The position of the foot near the air pocket: the end point of the seam between the fourth toe and the little toe. The method of acupoint selection is to push the finger from the seam between the fourth toe and the little toe to the instep, and when it is pushed to the bone edge, it is the air pocket of the foot forest.

The position of Yangfu point: four inches above the ankle joint on the outside of the calf.

Third, how to cover the spring is correct: the principle of dressing.

Thin on the top and thick on the bottom? It is the best dressing principle for spring clothes.

This is because human yang is rooted in the kidney. In spring, with the rise of yang, the yang in the kidney will gradually rise, while the kidney will live around the waist and the yang will spread to the whole body. Once the wind and cold attack, the yang will be trapped in the sun, hindering the blood circulation below the waist, causing symptoms such as weakness of the waist and knees, pain and numbness. So in early spring, people should not change too fast and take off too early, remember? Thin on the top and thick on the bottom? The principle of dressing, that is, pants, socks and shoes in the lower body, must be thick and warm, and a slight reduction in the upper body will not hinder much.