What should I do if I do it in autumn?

What should I do if I do it in autumn?

What if it is dry in autumn? It is normal to be dry in autumn, which is mostly caused by environmental stimuli. The cuticle of the skin will age, and the sweat glands and sebaceous glands will further shrink. What should I do if I do it in autumn?

What if it is dry in autumn? 1 1. Patients with dry skin in autumn should first develop good living habits in their daily lives, try to keep their mood comfortable, and don't have too much pressure or tension, which will help keep their skin rosy. In addition, you should get enough sleep for about 8 hours every day, eat more fresh vegetables and fruits in your diet, and get enough trace elements and vitamins needed by your body to avoid dry skin.

2, patients with dry skin should also pay attention to their own immune ability, necessary aerobic exercise, can enhance the body's skills and help the skin stay active. It also helps the skin to absorb negative oxygen ions, accelerate the excretion of wastes inside the skin, maintain skin elasticity and further lock moisture to avoid dryness.

3, individual patients due to excessive bathing caused by the thinning of the cuticle of the skin, which will make the skin unable to lock moisture, there will be dry skin. Therefore, it is not recommended to take a bath too often or too frequently in daily life. Usually, you can thoroughly clean your body every 3 to 6 days, and apply moisturizing cream to your body in time after washing your hands. At the same time, the choice of moisturizing cream should be mild and non-irritating.

Patients with dry skin in autumn should try to eat more white radish in their daily life, because white radish is rich in vitamins and minerals, which can ensure the microbial balance of the human body. Vitamin C in radish can protect the skin and further make the skin shiny and elastic. White radish can enhance patients' vital capacity and accelerate skin metabolism. Proper use can improve dry skin.

What should I do if I do it in autumn? 1. Drink more low-temperature boiled water.

Low temperature boiling water is to cool boiling water to about 25℃. The biological activity of this kind of water is 4~5 times higher than that of natural water, and its properties are very close to that of human cell fluid, so it is easy to penetrate into cells and be absorbed by human body. Drinking warm water regularly can improve human immunity, relieve fatigue, keep skin moist and make people radiant.

Second, take a sip and enjoy it slowly.

Drinking water too fast and too hard is bound to swallow a lot of air together, which is easy to cause hiccups or bloating, especially for people with weak stomach. Drink water slowly in a good mood. It's best to keep the water nearby, so that you can remember to drink it often.

Third, reject "aging" water.

If water is not always in motion, but "stagnant water" in a static state, this is aged water. If bottled or bottled purified water is stored for too long between delivery and drinking, the water quality will be affected. If it is left standing for more than 3 days after opening, it will become aging old water, and it is best not to drink it.

Fourth, choose "healthy" good water.

Good water conditions should not contain pesticides, heavy metals, bacteria and other harmful substances, but should be able to dissolve inorganic components such as calcium evenly, and weakly alkaline water with PH value of 8~9 is suitable; The water temperature is preferably lower than the body temperature, about 20 ~ 25℃; Preferably rich in hydrogen ions.

What if it is dry in autumn? 1. Replenish water in time to prevent excessive water loss.

After autumn, the climate is dry, the air humidity is low, and the skin loses water. It is necessary to pay special attention to hydrating and keeping the skin moist. Due to the large temperature difference in autumn, the cold and hot weather makes the skin less resistant to bacterial infection. Therefore, supplementing enough water to prevent excessive water loss is the most basic and primary skin care measure for women in autumn.

Second, don't change skin care products immediately.

When the seasons change, most MM are anxious to clean their dressing tables. In fact, don't change skin care products in early autumn. Because the climate changes frequently when the seasons change, it is difficult for the skin with the closest contact with the outside world to adapt to the adjustment. It is necessary to gradually change skin care products and observe skin changes at any time.

Third, the number of exfoliations should be appropriate.

For the skin damaged by ultraviolet rays, the accumulation of aged keratin leads to dull skin. Exfoliation was officially put on the agenda at this time, and the aging keratin and epidermal melanin with disordered texture were also metabolized, which slowed down the accumulation of acne, and the residual poison in summer was equal to half of the solution. But don't exfoliate too much because of impatience, otherwise it will stimulate inflammation. As long as 1-2 times a week (oily skin can be exfoliated several times, dry skin can be exfoliated once a week and a half), the speed of keratin accumulation will be slow after winter, and it will be enough to reduce it to once a week.

Fourth, moisturizing essence supplement.

After toner, the emulsion alone may not be strong enough, but the cream feels too greasy. At this time, you might as well use moisturizing essence to connect the two! The moisturizing essence of water quality can capture a lot of water, but it does not increase the burden on the skin, which is more useful than simply using lotion.

Moisturizing mask is often the most effective.

The similarity of skin care madman is that the skin is better than others, and moisturizing mask is the most effective! In addition to solving the problem of dry face, the loose pores on both cheeks will shrink because they are full of water and look more elastic.