What if the peripheral circulation is not good?

You can eat food:

Eat American ginseng. This is a good medicine for invigorating qi, which is peaceful, nourishing and not dry. You can drink it alone in water.

Eat sesame and peanuts. Rich in vitamin E and various nutrients, it helps to absorb vitamin B and strengthen the cold resistance of nerves. Vitamin E also has the function of dilating blood vessels, which can strengthen the blood circulation of limbs.

Eat more onions, peppers and other foods that can help the body generate heat and promote blood circulation.

In addition, soaking feet with hot water at ordinary times can not only keep warm, but also relieve tired nerves.

Peripheral circulation refers to the vascular endings and some internal organs of limbs such as fingertips. A few capillaries. If the fingertips turn red after long-term pressing, it is a symptom of peripheral circulation ischemia. Just like when your hands are cold in winter, they turn red when you press a ball. Peripheral circulation ischemia is common in the decrease of blood volume in vivo. And the abnormality of the thermoregulatory center in the body.

This is mainly because the natural temperature drops, the yang is insufficient, the human body itself is also insufficient, and the body appears yang deficiency. In addition, due to the cold weather, the human body's ability to contract blood vessels and return blood will be weakened, which will make the blood circulation of hands and feet, especially fingertips, not smooth, resulting in a total feeling of cold hands and feet.

So when the temperature drops, we should take some effective measures to keep our feet at the best temperature.