Insomnia in the third trimester? These suggestions will help you improve your sleep quality.

Pregnant mothers, do you have insomnia in the third trimester? Don't worry, this is a common problem, most of which are caused by physical changes and discomfort. The following suggestions may help you improve your sleep quality.

Regular timetable

Going to bed on time every day and getting up on time in the morning will help you adjust your biological clock and make it easier for you to sleep.

Best sleeping environment

Make sure the bedroom is quiet, dark and cool, and the mattress and pillow should be comfortable.

♀? Learn to relax

Try deep breathing, warm bath or meditation. These methods will help you relax and fall asleep faster.

pay attention to the diet

Avoid caffeine, sugar and spicy food, which may affect your sleep.

♀? by oneself

Moderate exercise can help you relieve fatigue and promote sleep. But remember to consult a doctor first.

Bedtime habit

Taking a bath, reading a book or listening to light music can help your body and brain go into sleep mode.

♀? Don't force yourself to sleep

If you can't sleep in bed for 20 minutes, get up and do something relaxing, and then go back to sleep when you are sleepy.