China Meteorological Bureau: It is predicted that the cold air affecting China in June+February of 5438 will be weak. How to prevent it?

China Meteorological Bureau: It is predicted that the cold air affecting China in June+February of 5438 will be weak. It is necessary to pay attention to the influence of strong winds and traffic safety, and add clothes to keep warm according to weather changes to prevent influenza and cardiovascular and cerebrovascular diseases.

In 65438+February, with the more frequent cold air activities, the temperature fluctuated in most parts of China. If I remember correctly, this is the fifth cold air activity, but this time the cold air intensity is average, and the temperature rise after cooling is not weak. On average, the temperature is still high. Let's take a look at how to prevent it.

I. Prevention of Influenza Autumn and winter are the high incidence seasons of respiratory diseases, but they are currently in the high incidence period of influenza. If you have symptoms such as high fever, you should wear a mask and go to the hospital to judge your condition in time.

How to prevent it: The most effective way to prevent the flu is to get the flu vaccine, which is not expensive, about 100 yuan. In addition, whether indoors or outdoors, always ventilate and wash your hands frequently.

Second, the right amount of supplements? Make up? It doesn't refer to all kinds of tonic foods or drugs, but refers to eating more foods with high calorie, rich vitamins, protein and easy digestion. For example, all kinds of porridge that we are familiar with in our daily life are representative. By matching various porridge maps such as vegetables and meat, the nutrition can be converted into energy to the maximum extent, and the yang of the human body can be increased by dispelling cold and cooling, thus improving immunity.

However, after eating porridge, blood sugar will rise rapidly, so diabetics need to control their food intake.

Third, the arrival of cold air should pay more attention to travel and daily life, whether indoors or outdoors. To increase the ability of cold resistance and disease prevention, we should add clothes at any time according to the temperature change, pay attention to daily health care, exercise moderately, wash your face frequently in the sun, soak your feet moderately and do acupoint massage.

Conclusion In a word, with the arrival of cold air, we must play a preventive spirit of 12 points, pay attention to influenza prevention, make up and travel properly and daily life. Finally, remind everyone that when cold air strikes, you should pay attention to safety whether you go out or stay at home.