Hot and sweaty. What should I do?

If it is hot, put on clothes first and try to wear something cooler. Well, you can also go outside and put on an umbrella and spray some sunscreen.

If you must exercise, you should pay attention to the amount of exercise. If you sweat moderately, you can Sweating too much is not good for your health.

After eating, you should continue to replenish water in time, or drink some vitamins or light salt water, while keeping the salt content normal.