How can pregnant women spend the summer easily?

Pregnancy itself is a very uncomfortable thing. Many people feel uncomfortable when they are pregnant, especially in summer. Because it is very hot in summer, pregnant women are generally afraid of heat. There are many things that pregnant women should pay attention to in summer. How can pregnant women spend the summer easily? What should pregnant women pay attention to in summer?

1. How can pregnant women spend the summer easily?

1, beautifully dressed

Pregnant women should wear light-colored, loose and breathable cotton clothes in summer.

2. Keep a peaceful mind.

As the saying goes, peace of mind is naturally cool. Pregnant women should try to stay calm and never be agitated or excited, because impatience will produce heat.

Step 3 pay attention to your diet

Eat less and more meals, eat more fresh fruits and vegetables, do not eat greasy fried, spicy and irritating food, and do not eat cold and frozen food.

4, the environment should be suitable

The living environment of pregnant women should pay attention to air circulation and cleanliness, and air conditioning can be turned on indoors appropriately, but the temperature difference with outdoor should be kept within 7 degrees Celsius.

5. Pay attention to sun protection when going out

When you go out, you'd better wear a straw hat or a parasol to avoid direct sunlight. The best travel time is in the morning when the sun is not very strong or at night. Try not to go out at noon.

6. Regular life

Life must be regular. Early to bed and early to rise. Get up in the morning and do some exercise after dinner, such as walking.

7, should not be greedy.

Pregnant women should not sit and lie in cold places in summer, let alone in windy places, and should avoid direct blowing of fans and air conditioners.

8, regular diet

The dog days in summer are particularly prone to the problems of loss of appetite and digestive dysfunction. Therefore, the diet of pregnant women must be regular and regular, and it is best to choose soft, light and nutritious foods, such as porridge. You can also eat more fresh fruits and vegetables.

9. Pregnant women should drink less coke.

Because caffeine in cola can quickly act on the fetus through the placenta, it is easy to cause adverse consequences, especially in the first trimester. After drinking caffeinated cola, the mother will inevitably enter the milk, and the baby will also have adverse reactions after sucking this milk.

2. What fruit do pregnant women eat in summer?

1, pitaya

Eating pitaya can protect skin, stomach, relieve constipation and prevent pregnancy-induced hypertension.

2.watermelon

Eating watermelon for pregnant women can not only relieve summer heat, quench thirst, stop vomiting and reduce swelling, but also ensure the nutritional needs of the fetus.

3. Litchi

Litchi is warm and enters the heart, spleen and liver meridians. The pulp has the effects of invigorating spleen, benefiting liver, regulating qi and blood, warming middle warmer, relieving pain, nourishing heart and tranquilizing mind.

4. Myrica rubra

It contains cellulose, minerals, vitamins, protein, pectin and 8 kinds of amino acids, and the content of calcium, phosphorus and iron is 0/0 times higher than that of other fruits.

5. orange

Eating more oranges can not only relieve constipation and morning sickness, treat colds and prevent pregnancy-induced hypertension, but also benefit the intellectual development of the fetus.

6.kiwi fruit

Kiwi contains a lot of folic acid, which contributes to the healthy development of the fetus. At the same time, eating more can also stabilize the mood of pregnant women and improve the quality of sleep.

7.bananas

Pregnant women had better eat a banana every day. Banana is an excellent source of potassium and rich in folic acid, which can ensure the normal development of fetal nerves.

8, cherry

It is rich in iron, phosphorus, magnesium, potassium, vitamin B and mineral elements such as C, calcium and phosphorus. The content of vitamin A is 4~5 times higher than that of apples.

However, watermelon, pineapple, banana, persimmon, rose grape and other fruits have high sugar content. Obese pregnant women with a family history of diabetes should also eat less to avoid excessive sugar intake.

3. How can pregnant women prevent heatstroke?

1. Live regularly.

In summer, health care should be tailored to the time, and Chinese medicine especially advocates "lying at night and getting up early, insatiable every day" in summer. This can fully absorb the "yang" in summer and recuperate the body. After getting up in the summer morning, expectant mothers can take part in some physical activities as much as possible, which is conducive to improving body temperature regulation function and enhancing heat tolerance; After lunch, take a proper nap.

Step 2 avoid traveling in high temperature

Try to avoid going out during the high temperature period from 1 1 to 15, and do not move or work for a long time under the sun exposure or high temperature, high humidity and electrostatic airflow.

pay attention to the diet

Expectant mothers can eat more fruits to cool off the heat in summer, but they can't eat high sugar, otherwise there will be disorder of sugar metabolism, which will induce diabetes and cause danger to themselves and the fetus in the abdomen. So expectant mothers must eat enough fruit. Pregnant women's summer diet: pregnant women's summer diet should be light, easy to digest, light and nutritious, and eat more fresh vegetables, fruits, fish, shrimp, chicken, lean meat and bean products.

You can also often eat some lotus root starch, lotus seed porridge, barley porridge, mint porridge and so on. In order to ensure the nutrition of the mother and fetus, pregnant women should keep their appetite in summer and eat more fresh vegetables, such as cucumbers, tomatoes, lentils and wax gourd. Eat more fresh bean products, and often eat soup made of shredded chicken, shredded pork, egg flowers, laver and mushrooms.

Step 4 drink plenty of water

People who sweat a lot can drink light salt water. When drinking salt water, you need to drink a small amount of salt water many times to prevent heatstroke.

Choose the right clothes

Pregnant women should choose comfortable, spacious and cool clothes in summer, especially clothes that are conducive to perspiration. It is recommended to wear loose, cotton clothes, which are soft, breathable and sweat-absorbent, and the underwear should not be too tight, which will also lead to chest tightness. In addition, wearing cotton clothes is more breathable, and light-colored clothes can reflect sunlight, and the combination of the two will not cause overheating.

6. Pay attention to the ventilation of the room

The most important thing to prevent heatstroke is indoor ventilation. Don't always close the doors and windows. In the morning or evening, it is best to open the window for ventilation. When it is hot at noon, you can turn on the air conditioner or electric fan, and try to lower the room temperature to about 26℃ to avoid heatstroke.

7. Go out to warm up and come back to avoid "sudden cold"

Don't blow the air conditioner, fan or take a cold bath immediately. This will make the pores of the whole body close quickly, and the heat in the body is difficult to radiate. It will also cause insufficient blood supply to the brain due to the rapid contraction of blood vessels in the brain, which will make people dizzy.

8. The air conditioner should not be too cold.

The indoor and outdoor temperature difference of air conditioner should not be too large. The temperature difference between indoor and outdoor air conditioners should not exceed 5 degrees. Even if the weather is hot again, the indoor temperature of the air conditioner should not be lower than 24 degrees. In particular, the body temperature of pregnant women will be higher than that of ordinary people, which should be around 26 degrees. Of course, this temperature depends on the air conditioner. Even if different air conditioners have the same degree, the degree of refrigeration is different, so you should grasp it yourself.