What should I do if it gets cold in early winter?

20 17 1 1.7, people are about to usher in the annual beginning of winter. People in our country generally regard it as the beginning of winter, and then it gets colder and colder. In order to cope with the change of temperature, people should not only keep their clothes warm and cold-proof, but also pay attention to many small details in daily life. Then let the old calendar introduce you to what to do if it gets cold in early winter.

After beginning of winter, the sunshine time will continue to shorten, and it will get dark faster. At the same time, there will be a cold wave, the temperature will drop sharply, and you will obviously feel cold. In order to cope with this temperature change, you need to change your diet, clothes and living habits, so as to achieve health care.

After the diet changes in early winter, all activities tend to stop. Although there is no such thing as hibernation, the cold climate will affect the endocrine system of the human body, increasing the body's ability to keep out the cold and losing too much heat. Therefore, the nutrition in early winter should focus on increasing heat energy. Eating warm tonic foods rich in protein, carbohydrates and fat can not only keep out the cold, but also enhance resistance and keep fit.

The temperature drops suddenly when you wear long pants, and some parts of your body are particularly sensitive to the cold. You should pay special attention to keeping warm, and your joints bear the brunt, so you must wear long pants, otherwise the middle-aged and elderly people will regret if there is something wrong with their joints. If you want to give consideration to beauty, you can wear tight autumn trousers, which are neither bloated nor warm.

Don't exercise too much. Everyone always hears the voice of advocating "more exercise" In fact, in winter, it is right to exercise too much, but if you exercise too much like in spring and summer, it is unwise to choose. Pay attention to "winter storage" in winter and don't sweat like spring and summer. Exercise moderately and avoid sweating.

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