What should a weak person eat?

Physical deficiency is divided into four types: qi deficiency, blood deficiency, yin deficiency, and yang deficiency;

1. Qi deficiency: the main manifestations of a body with qi deficiency are: lack of energy, laziness in talking, general body failure Fatigue, low voice, shortness of breath with movement, easy sweating, dizziness and palpitations, sallow complexion, loss of appetite, deficient heat, spontaneous sweating, anal prolapse, uterine prolapse, pale and fat tongue, tooth marks on the edges of the tongue, weak pulse, etc. Decreased function does not necessarily mean that there is a disease. Those with Qi deficiency need to replenish Qi. The drugs for replenishing Qi can be ginseng, astragalus, Codonopsis pilosula, etc.

Foods to replenish qi deficiency: beef, chicken, pork, glutinous rice, soybeans, white lentils, dates, crucian carp, carp, quail, eel, shrimp, mushrooms, etc. You can alternate servers frequently. Foods to avoid for qi deficiency: hawthorn, bergamot, betel nut, garlic, kohlrabi, radish leaves, coriander (coriander), turnip (kohlrabi), pepper, pepper, middle finger, perilla leaves, mint, lotus leaves; avoid eating or Eat less: buckwheat, grapefruit, mandarin oranges, kumquats, kumquat cakes, oranges, water chestnuts, raw radish, ground skullcap, mustard greens, sage, Junda vegetables, Amomum villosum, chrysanthemum, tea and tobacco and alcohol.

Corresponding meals: Huaishan lily and lotus seed soup; simmered pigeon with ginseng and medicine; five-spice beef; roasted pig's trotters with peanuts and jujubes;

2. Blood deficiency: the main cause of blood deficiency Symptoms include: sallow complexion, pale lips and claws, dizziness and fatigue, vertigo and palpitations, insomnia and dreaminess, dry stools, menstrual bleeding in women, light color, pale tongue, slippery coating and less fluid, thin and weak pulse, etc.: tonic should be used Methods to replenish blood, nourish blood, and produce blood. Blood-enhancing drugs can include angelica, donkey-hide gelatin, rehmannia glutinosa, mulberry seeds, etc.

Foods to nourish blood deficiency: Silky chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pork liver, brown sugar, adzuki beans, etc., can be used alternately frequently: Foods to avoid for blood deficiency: water chestnuts , garlic;

Corresponding meals: Silky Chicken with Rehmannia Angelicae Rehmanniae; Huaishan Beef Brisket Pot; Huaiju Hairtail; Rose Huaiju Dew; Do not eat or eat less: seaweed, cardamom, lotus leaf, white wine, mint, Chrysanthemum, betel nut, raw radish, etc.

3. Yin deficiency: also known as yin deficiency and excess fire, commonly known as deficiency fire. The main manifestations of a body with yin deficiency are: fear of heat, irritability, burning in the cheeks, dry mouth and sore throat, dry stool, and short urination. Red or yellow tongue, less fluid in the tongue, irritability in the five cores (the palms of the hands, the soles of the two feet, and the center of the head), night sweats, back pain, nocturnal emissions, red tongue, thin or peeling coating, thready and rapid pulse, etc. Tonic should be done by methods such as tonifying yin, nourishing yin, and nourishing yin. The drugs for yin deficiency can be rehmannia glutinosa, Ophiopogon japonicus, Polygonatum odorifera, pearl powder, Tremella fungus, Cordyceps sinensis, dendrobium, tortoise shell, etc.

Foods to replenish yin deficiency: soft-shell turtle, bird's nest, lily, duck meat, black fish, jellyfish, lotus root, enoki mushroom, wolfberry head, water chestnut, raw pear, etc., which can be taken alternately frequently.

Foods to avoid for yin deficiency: pepper, cinnamon; avoid or eat less of: dog meat (no food for patients with cerebrovascular disease), mutton (no food for hepatitis patients), sparrow meat, seahorse, sea dragon, deer meat, crispy rice , fried peanuts, fried soybeans, fried melon seeds, popcorn, lychees, longan meat, bergamot, bayberry, garlic, leeks, mustard greens, peppers, scallions, ginger, amomum villosum, longan, cardamom, pepper, white cardamom, garlic Fennel, cumin, cloves, mint, liquor, cigarettes, red ginseng, Cistanche deserticola, Cynomorium cynomorium, etc.

Corresponding meals: Jinpenfugui tofu; Huaishan small bundle of meat; Huaiju, jujube and white fungus soup; turtle and Achyranthes soup; farmer grilled fish; Huaishan Yipin elbow; Jinpenfugui tofu; Huaishan Simmer native chicken; simmer pigeon with ginseng and medicine; simmer pork liver with Polygonum multiflorum;

4. Yang deficiency: also known as yang deficiency and fire failure, which is the further development of qi deficiency. The main manifestations of yang deficiency are: In addition to the symptoms of qi deficiency, there are usually aversion to cold, lukewarm limbs, preference for hot drinks, often low body temperature, soreness in the waist and legs, impotence and premature ejaculation, cold pain in the lower abdomen, fatigue, difficulty in urinating, pale tongue, white coating, deep and thready pulse, etc. The tonic should be to replenish yang, benefit yang, and warm yang. Drugs to replenish yang deficiency can include red ginseng, deer antler, eucommia ulmoides, cordyceps, cinnamon, seahorse, etc.

Foods to replenish yang deficiency: yellow beef, dog meat, mutton, bullwhip, sea cucumber, mussels, walnut meat, longan, quail, eel, shrimp, leek, cinnamon, fennel, etc., which can be taken alternately frequently .

Foods to avoid for Yang deficiency: duck meat, rabbit meat, otter meat (water dog meat), melon; avoid or eat less of: duck blood, duck eggs, donkey hide gelatin, milk, yogurt, soft-shell turtle, crab, snail, Snails, clams, clams, persimmons, persimmons, grapefruit, mandarin oranges, bananas, figs, watermelons, green bitter melons, sweet potatoes, vegetable melons, raw lotus roots, raw radish, loofah, winter melon, seaweed, earth fungus, enoki mushrooms, straw mushrooms, Sunflower, water shield, nostoc, Junda vegetables, Luo Han Guo, water chestnuts, chrysanthemum brain, mint, honeysuckle, chrysanthemum, sophora japonica, etc.

Corresponding meals: Haima Huai Bu Chicken; Sanbian Huai Bu Yao Yao Soup; Chive Huai Bu Shrimp; Stir-fried kidneys; Changsheng Braised Old Duck;

5. Two deficiencies: body People with deficiency often have symptoms of dual deficiency, which include the following types: Qi and Yin deficiency: both Qi deficiency and Yin deficiency, the main manifestations of which are: dizziness, fatigue, weak legs and other symptoms of Qi deficiency, and There are symptoms of yin deficiency such as rising fire, dry throat, red tongue, etc., but there are no chronic diseases. This kind of constitution is called a constitution with both qi and yin deficiency. The method of replenishing qi and yin should be used for tonic, that is, when taking tonic, we should consider replenishing qi and nourishing yin at the same time. Replenish yin.

Yin and yang deficiency: There is both yin and yang deficiency, which is called yin and yang deficiency. Its main manifestations are: afraid of both cold and heat, especially cold in winter and hot in summer. This is For constitutions with an imbalance of yin and yang or a deficiency of both yin and yang, it is advisable to use supplementary methods such as nourishing yin and yang, nourishing yin and warming yang, nourishing yin and strengthening yang, etc.

Deficiency of both Qi and blood: Deficiency of both Qi and blood usually occurs in anemia, leukopenia, thrombocytopenia, heavy bleeding, and menorrhagia in women. Its main manifestations are: both Qi deficiency and If there is also blood deficiency, the supplements should be to replenish qi and generate blood, nourish qi and blood, and replenish qi and blood simultaneously. Corresponding meals: Qi and blood: crucian carp and tofu soup; Qi and blood tonic soup; medicinal chicken.