What should I do if the weather is cold and my throat often hurts?

Taking buccal tablets If sore throat is caused by virus infection, antibiotics are useless. However, buccal tablets containing phenol may have certain curative effect. Phenol can kill bacteria on the surface, so it helps to control intruders until resistance is formed in the body. At the same time, the slight anesthetic effect of phenol can paralyze nerve endings and make the throat itchy and painful. The dosage of buccal tablets is different, please refer to the instructions when buying and using. Similarly, throat sprays containing phenol can also relieve discomfort. However, its effect is not lasting. Taking zinc buccal tablets zinc buccal tablets can help sore throat caused by cold. "We gave the subjects 1 tablet of zinc gluconate (23 mg) once every 2 hours. And ask them to slowly dissolve in the mouth instead of swallowing. As a result, not only the sore throat has been alleviated, but other cold symptoms have also been alleviated. " Dr Charlie Davies said. However, he warned not to use such a high dose of zinc continuously for more than seven days to avoid interfering with other minerals in the body. If you don't like the taste of zinc, you might as well choose a buccal tablet containing zinc. Washing salt water or other solutions will cause a sore throat if swallowed, so the pain must not be too deep. It can be treated with saline or other solutions. But be careful, if your voice is hoarse or you cough, the pain will be more serious. Washing salt water at this time is of no help. ① Salt water Add 1 teaspoon of edible salt to 1 pint (about 0.5 liter) warm water. This is almost close to the concentration of normal saline, so you will feel very mild. Rinse once an hour and don't swallow this salt water (if you are worried about high sodium intake). ② Chamomile tea: soak in 1 cup of hot water 1 teaspoon of dry chamomile powder. Filter. Use after warming. ③ squeeze a few drops of lemon juice in 1 large glass of warm water. (4) whisky 1 large glass of warm water and a spoonful of whisky. Washing your throat with this liquid will help paralyze your throat. Increase indoor humidity Sometimes, a sore throat after waking up is because you sleep with your mouth open. Under normal circumstances, air is humidified in the nasal cavity before entering the throat and lungs. However, if you breathe through your mouth, you will skip this procedure and make your throat dry and uncomfortable. Experts suggest using a dehumidifier in the bedroom to improve the humidity of the surrounding environment. If stuffy nose is part of the reason why you breathe through your mouth, you should try to make your nose clear again. Nasal sprays of decongestants (such as Afrin) can be used. But do not use it for more than two days. And should be used according to the instructions to avoid addiction. Most people who take painkillers have a sore throat that is not as painful as other parts of the body, so taking aspirin, acetaminophen or ibuprofen is enough to relieve discomfort. (2 1 year-old people should not take aspirin, so as not to cause reye's syndrome. Dlome), which is a fatal nervous system disease. ) increase the amount of drinking water, drink more water and other drinks to moisturize dry throat tissue. But some drinks should be avoided: thick dairy drinks are easy to increase mucus in the throat and further stimulate tissues; Orange juice may irritate an inflamed throat; Caffeine-containing drinks have diuretic effect and make the body lose water. Applying chamomile to the throat can relieve discomfort. Add 1 tbsp of dried chamomile flowers to 1-2 cups of boiling water. Soak for 5 minutes and then filter. Soak a clean towel in this solution, wring out the excess solution and apply it directly to the affected area until the towel cools. Can be repeated if necessary. Taking garlic oil capsules "Garlic is the best natural antibiotic and bactericide." Take garlic oil capsules six times a day. If it backfires, it should stop. Taking vitamin c vitamin c helps to strengthen the tissue against bacteria that cause sore throat. Take 60 milligrams a day. The bacteria accumulated on the toothbrush when changing the toothbrush and the damage to the heel when brushing your teeth may all lead to bacteria invading human tissues. "As soon as you feel uncomfortable, you should immediately throw away your toothbrush. Usually, this is enough to prevent bacteria from invading the toothbrush. If you are still sick, change your toothbrush when your condition gradually recovers to avoid re-infection. " Dr. glass said. From the perspective of prevention, experts suggest replacing the toothbrush once a month and storing it in a dry place. Another cause of sore throat when you wake up with your head up (except when you sleep with your mouth open) is that stomach acid flows back to your throat during sleep. Gastric acid is quite irritating to fragile throat tissue. You might as well put a brick under the bed 10- 15 cm, so that your head is higher than your feet when you sleep. Don't just raise your head and neck with a pillow, which may bend your body, but it will increase the pressure on the food passage and make the problem more serious. In addition, don't eat or drink within112 hours before going to bed.