How to prevent and protect toe frostbite in winter

It is very cold after entering the winter season in the north, Guangzhou and Shenzhen. Our place belongs to North China, which is generally ok, but there will be frostbite on our feet. Therefore, summing up the following points in life can effectively prevent and protect toe frostbite.

First of all: The most important thing we need to do is to keep our feet warm.

Soaking feet with hot water and patting and massaging before going to bed can promote blood circulation of feet and increase the opening of capillaries of feet. Doing some warm-up chronic exercise, jogging or race walking before going to bed will keep your body warm and your feet warm.

Secondly, we should pay attention to eating more foods with high protein and vitamins. For example, you can eat more hot foods such as mutton and dog meat, and your body will feel warmer.

In winter, the temperature is relatively low, so our bodies can't resist the outside low temperature, so we must exercise more, which will raise the temperature of our hands and feet. If our hands and feet are warmer, we won't get frostbite easily.

Finally, pay attention to drinking scented tea at ordinary times to improve cold hands and feet and strengthen metabolism.

For example, rose tea can regulate qi and blood, maintain beauty, while sweet scented tea can resist allergies, help the body sweat, and effectively protect and prevent toe frostbite.

Frostbite is the poor blood circulation of fingers and toes caused by cold, which leads to nutritional deficiency and inflammation, and then grows a hard and itchy frostbite, which generally occurs in hands, feet, ears and other parts.

Therefore, people with poor peripheral blood circulation, such as the elderly and children with poor resistance, women who often feel cold hands and feet, people with sweaty hands and feet, and people who work outdoors in winter are relatively easy to get frostbite, so everyone should pay special attention to protection.