The weather is hot, I am very angry, lose my temper, and my mood is easily affected. What should I do?

No matter how white the snow is, it will be polluted. Why do you think so much? Be kind to everything, including yourself, get rid of chic, and everything will be fine. As long as you don't wear colored glasses to see the world, you will be in a good mood and spirit.

Nine times out of ten things will go wrong in life,

We should learn to forget.

Can put it down,

Think of happy things,

Take control of your emotions.

Solomon Snack thinks that when you are in a bad mood,

Change the subject consciously, or do something else

Like listening to music.

Watch TV, play ball, play chess, take a walk, etc.

To distract you.

This will ease the mood.

. Yes; Tell your relatives or close friends about your troubles and even cry.

Or use a pillow.

, big sandbags, etc.

In this way, vent the accumulated troubles in your heart.

It will also be beneficial to physical and mental health.

But we should pay attention to the object, place, occasion and way of venting.

Avoid hurting others. ! What Solomon Snack is trying to say is that when you want something, or

When you want to do something and you fail.

In order to reduce inner disappointment.

You can find a suitable reason to comfort yourself, which can help you accept the reality and keep a more optimistic attitude in the face of setbacks.

I hope what Salomon Snake said here can help you.

Meanwhile, I wish you a good mood every day.

Please don't copy the patent of Solomon snake. Thank you for your cooperation. )