In summer, in the hotel kitchen facing the stove (charcoal stove, small space), how to effectively reduce the heat at high temperature, and how to maintain good energy and physical strength before wor

In summer, in the hotel kitchen facing the stove (charcoal stove, small space), how to effectively reduce the heat at high temperature, and how to maintain good energy and physical strength before work? Some people think that they often feel tired because of lack of sleep time, excessive brain use and manual labor. In fact, many times it is the result of partial eating of acidic food. Under normal circumstances, human blood is weakly alkaline. Whether the blood is too acidic or too alkaline, it will cause physical discomfort. As far as ordinary people are concerned, eating a lot of acidic foods every day, such as rice, noodles, meat, fish, shellfish, eggs, peanuts, seaweed, beer, sugar, etc., leads to blood acidification. People with acidic constitution often feel tired from the beginning, cold hands and feet, easy to catch a cold, fragile skin and difficult to heal wounds. In severe cases, it will directly affect the brain and nerve function, causing memory loss, thinking ability decline and neurasthenia. Therefore, you must eat a certain amount of alkaline food every day, such as vegetables, fruits, beans, tea, coffee, milk, etc., and neutralize it with acidic food to keep your mind awake and active. Never soak in big fish and meat, because it is very acidic food. The main component of alkaline food brain is protein, and the protein of meat is acidic. Eating too much makes the brain dull and the blood circulation poor. Therefore, it is best to supplement some alkaline foods, such as fruits and vegetables, seaweed, etc., to make the pH of blood alkaline. Protein in soybean is better because it contains less acid. Fat is also important for brain nutrition, but use vegetable oil. Other alkaline fruits are oranges, oranges, oranges and lemons. Vegetables are also alkaline foods. Eating them can make the blood often alkaline and keep your head clear. Whole brain food will ferment because of stool blockage, and what remains in the intestine will make the brain dizzy. Regular consumption of chlorophyll-rich vegetables such as radish leaves and cellulose-rich fruits and vegetables can prevent constipation. Foods that make the brain awake and energetic are relatively easy to obtain and will not be polluted, such as wheat, soybeans, bean flour, kelp buds, seaweed, leaves of radishes and carrots, sesame oil, salad oil, natural vinegar, white sesame oil, brown sugar, oranges, lemons and honey, which can be eaten every day. When vitamin B 1 is insufficient, it will cause nervous tissue metabolism disorder and memory decline. Therefore, vitamin B 1 is an indispensable nutrient for brain cells. Foods containing vitamin B 1 include wheat germ, mango, bitter gourd, amaranth, camellia oleifera, Toona sinensis and laver. When vitamin C is insufficient, mental illness or mental retardation may occur. Vitamin C can refresh the mind and relieve fatigue. Foods containing vitamin C include: citrus, lemon, pineapple, grapes, tomatoes, radish leaves, spinach, peas and bean sprouts.