What are the prices for wedding banquets in various hotels in Jiyuan?

1. Eat more fresh vegetables and fruits appropriately, especially foods containing crude fiber, such as celery, leeks, bitter gourd, radish, cabbage, etc.

2. Eat more whole grains, such as corn, sweet potatoes, millet, whole wheat flour, etc. In addition to being rich in nutrients, these foods can also stimulate intestinal peristalsis and prevent feces from accumulating in the intestines.

3. Pregnant women should pay attention not to eat or eat less spicy food and condiments, and at the same time develop the habit of drinking more water. It is best to drink some light salt water or honey water, which are beneficial to Softens and lubricates stool to prevent constipation.