Four principles should be followed in long summer health preservation.

Four principles should be followed in long summer health preservation.

When the long summer comes, the weather will become very hot, and people tend to sweat more easily at this time. In the long summer, we must pay more attention to health. Only in this way can we have a good body. So, do you know the way to keep fit in the long summer? What food should you eat for health in the long summer?

The long summer is healthy

Follow four principles

First, clearing away heat and relieving summer heat.

In summer, the temperature is high and people's hearts are full of enthusiasm. Therefore, some drugs with the functions of clearing away heat and toxic materials, clearing away heart-fire and purging fire are often used to dispel summer heat, such as chrysanthemum, mint, honeysuckle, forsythia, lotus leaf and so on.

The magic prescription of pineapple wine in summer

Formula: zhongxing pineapple 1, 300g brown sugar and 2000ml rice wine.

Production method: select 78% mature and slightly sweet 1 pineapple, cut off the fruit stalk and head, cut into 4 pieces longitudinally, cut each piece into thick pieces, put it into a 3000ml jar, pour rice wine, add sugar, seal and soak, gently shake 1 time every 2-3 days, and pass 65438. Take out the pineapple and peel it before eating.

Efficacy and indications: clearing away heat and quenching thirst, relieving summer heat and refreshing, promoting digestion and stopping diarrhea. Suitable for fever, polydipsia, summer injury, food retention, diarrhea, etc. , but also refreshing.

Dosage:10 ~15ml twice a day.

Description: Pineapple, also known as pineapple and jackfruit, tastes sweet and sour and warm. Compendium of Materia Medica records: "Jackfruit is sweet, slightly sour, flat and non-toxic. The Lord quenches thirst, relieves boredom, sobers up, benefits qi and makes people happy. The benevolence in the nucleus is the same, and the Lord nourishes qi, making people light and healthy without hunger. " Pineapple peel and pulp are rich in vitamins B and C, and the nutrients in pineapple can be fully dissolved by soaking in wine. Bromelain contained in pineapple has anti-inflammatory, anti-edema and fibrinolytic effects. People with allergic constitution who eat pineapple excessively will cause pineapple poisoning due to protease allergy, which is called pineapple disease. Therefore, people allergic to pineapple should not take this wine.

Second, winter diseases are treated in summer.

In summer, the human body and the outside world are full of yang, and some diseases that are prone to occur in winter can be treated by oral Chinese medicine combined with acupuncture and other external treatments. If the ointment is applied to acupoints, asthma and rhinitis can be treated in winter.

In addition, after the long summer, the sunshine time is prolonged, and the morning is early and the night is late. Therefore, people's daily routine should be adjusted accordingly. When following the principle of going to bed late and getting up early, it is best to take a nap at noon, so that the brain and whole body can get a timely rest, eliminate fatigue and maintain abundant energy.

Third, we should strengthen the spleen and eliminate dampness.

Dampness is the main evil in summer. In addition, the spleen and stomach function is low in summer, people often feel bad appetite, easy to diarrhea, and have symptoms such as white and greasy tongue coating, so they should often take things that strengthen the spleen and promote diuresis. Generally, products that strengthen the spleen and promote diuresis are selected, such as Agastaches, lotus seeds and Eupatorium odoratum.

Jianpi Chu Shi Healthy Soup Xian Tu Fu Mei Dou Zhu Spinal Soup

Stewed pork spine with fresh Smilax glabra and plum beans is mellow and moist, and has the effect of invigorating spleen and eliminating dampness. It is a good tonic for men, women and children when it is warm and rainy in spring.

Ingredients: fresh Rhizoma Smilacis Glabrae 400g, dark plum 80g, pig spine 500g, ginger 3 slices.

Smilax glabra, also known as Polyporus spinosa, Dioscorea nipponica and Polyporus lateralis, is a massive rhizome of Smilax glabra in Liliaceae. Flat in nature, sweet and light in taste, belonging to the liver and stomach meridians. Has the effects of clearing away heat and toxic materials, promoting diuresis and eliminating dampness, and can be used for treating various dermatoses, diarrhea and nephropathy. Modern pharmacology has found that Smilax glabra can prevent and treat a variety of cancers, mainly esophageal cancer, gastric cancer and rectal cancer. Smilax glabra is mostly used for dry medicine, and fresh products are mostly used for slimming soup, which smells delicious and moist.

Eyebrow beans are also called Mi Dou, Mi Dou, sweet beans and white beans. Eyebrow beans are used by Cantonese people and are often used by Cantonese people to remove beriberi. Pig spine has the function of replenishing marrow and increasing essence. When it is mixed into soup, it has the effects of invigorating spleen and benefiting qi, eliminating dampness and promoting diuresis, eliminating fatigue and strengthening body.

Practice: fresh Smilax glabra is scraped off, washed and cut into pieces; Soak plum beans slightly and wash them; Wash the pig spine and split it with the back of a knife. Put all the ingredients together with ginger in a casserole, add 3000 ml of water, boil with strong fire, then simmer for 2.5 hours, and add appropriate amount of salt. This quantity can be used by 3 ~ 4 people. Eyebrow beans and pig bones can be fished out and eaten with seasonings such as soy sauce.

Fourth, nourishing lung and kidney.

According to the law of five elements, heart fire is strong in summer and lung and kidney are weak, so we should pay attention to nourishing the yin of lung and kidney. Drugs such as Lycium barbarum, Radix Rehmanniae, Lily, Mulberry, Ophiopogon japonicus and Schisandra chinensis can be selected to prevent excessive sweating and damage to body fluid.

What does Chang Xia eat?

In the long summer, in rural Zhejiang, you must eat "Qijia porridge", also called "Qijia tea". Seven porridge is a big pot of porridge made of rice, beans and brown sugar from the neighbor's house. Let's share it. Seven families brought white baked tea, mixed it, cooked it or soaked it into a big pot of tea, and then everyone got together to drink it.

There is a saying in Suzhou that "seeing three new things in the long summer". "Sanxin" refers to newly matured cherries, plums and wheat. At the same time, Suzhou Changxia also wants to eat Haisi, gluten, white bamboo shoots, shepherd's purse, salted duck eggs and green beans. On this day, the long summer of each hotel gives free fermented white wine and soju to the old customers who enter the store, so the long summer is also called "feed festival".

Wuxi folks have always had the custom of "tasting three flavors in summer". Three fresh foods are divided into three fresh foods: ground, tree and water. The three fresh plants are broad bean, amaranth and cucumber; Three fresh trees are cherry, loquat and apricot; The three fresh waters are Hester, puffer fish and shad.

Hangzhou has the custom of eating "wild summer rice" in summer. On that day, children flocked to their neighbors to beg for rice and meat. Then go to the wild field to dig wild vegetables and bamboo shoots, build a pot stove with stones and burn it for free, which is called "wild summer rice" or "long summer rice" This custom is to compare yourself with beggars, thinking that you can avoid disaster. Long summer after dinner, adults brought a laundry list, a big scale. Weigh the children and see how much heavier they are than last year.

Shanghai eats eggs in summer. On the long summer day, children always hang an egg with a red net around their necks. In Shanghai, there is also a saying called "Long Xia Ji Festival", which is called "eating vegetables and trying to be precious". It is a custom to eat pancakes made of taro and cauliflower on the day of long summer. At noon, men, women and children should be weighed.

Every household in Sichuan and Yantan mountainous areas should eat bamboo shoots and Sophora beans. It is said that eating bamboo shoots has hard bones and is good for climbing mountains. Also eat green tea with green plums to prevent "eating summer". There is also the custom of eating tofu, saying that eating tofu is not afraid of rain or red bee stings.

In some places in the south, there is a custom of eating soft dishes (Junda dishes) in the long summer, saying that after eating them, there will be no rash in the summer, and the skin will be as smooth as soft dishes.

In some places, such as Guangxi, five-color beans such as red beans, soybeans, black beans, mung beans and white rice are mixed and cooked into "five-color rice", which is called long summer rice.

Conclusion: After reading the article, I believe everyone must know something about the health-keeping methods in the long summer. In the long summer, we can eat more fresh vegetables such as bamboo shoots and soy products. Develop good living habits at ordinary times, no matter when, good living habits are of great benefit to health!