Every time I eat a buffet, I am full before I eat much. What is the most cost-effective way to eat buffet first?

Hello, I'm glad to answer this question!

When you start eating a buffet, don't start with a big meal. Instead, you should drink a small bowl of light soup or porridge, or eat some light vegetables and fruits to appetize, then eat some staple foods slowly, and finally eat meat such as fish and poultry. This will reduce the chances of eating too much oil and fish and poultry meat, at the same time ensure the intake of vegetables and fruits, provide rich vitamins and dietary fiber, and avoid the trouble of obesity.

Draw a "38th parallel" for the dish.

Looking at all kinds of rich ingredients, I want to eat this and taste that. I'm afraid my hands are hard to control. How to take it quantitatively and reasonably is the key to a healthy diet.

First, divide the regular plate with rice in two and pretend to draw a "38th parallel". Half of the plates are filled with non-starch vegetables; Put some fruit in half; The other half of the plate is divided into two parts, one half is filled with grain, and the other half is filled with protein's rich food such as fish, shrimp, meat and eggs. In addition, it can be served with a small bowl of clear soup or a glass of milk. If you have nuts, you can also grab a handful. There is enough food for this meal.

Choose less staple food and choose something miscellaneous.

Buffets are generally meaty, oily and tasty. A large amount of protein intake can easily increase the burden on the digestive tract. Even a buffet should pay attention to the staple food. You can choose some coarse grains or potatoes such as taro and sweet potato as staple foods, and increase the intake of some dietary fiber and B vitamins. Because there are many kinds of buffets to choose from, you can take some of each, but not too much.

No more than 1/4 plates of raw seafood.

In addition to the common chicken, duck and fish, there may be expensive raw seafood in the buffet. Don't be greedy when choosing, and control it at 1/4. In addition, try to choose meat made by light cooking, give priority to low-fat fish and poultry when taking it, or replace some meat products with a small amount of bean products.

Vegetable salad mixed with vinegar sauce.

You can choose more dark vegetables, and different colors are matched with each other, which is rich in nutrition and increases appetite. However, many vegetables in the buffet come from vegetable salad. I suggest you reduce the amount of salad dressing (high in fat) or directly season it with vinegar sauce. Try to eat less desserts and sweet drinks, and use fruit as dessert. Try to choose fresh fruit, and don't use fruit juice instead of fruit.

That's my answer. I hope I can help you.