How to make vegetable salad is simple and delicious. What vegetables can be used to make salads?

Ingredients: carrot, lettuce, 5 tomatoes, banana slices, bread crisp, salad dressing 10ml.

Method step

1, the lettuce is washed and torn into pieces, and the tomato is cut into pieces;

2. Put tomatoes and lettuce in a container, add banana peel and bread crisp;

3. Then pour in the salad dressing.

2 Crispy vegetable salad home-cooked practices

Ingredients: purple cabbage 100g, fruit tomato 50g, broccoli 100g, cucumber 100g, a little olive oil and a proper amount of salad dressing.

Method step

1. Wash the fruit tomatoes after removing their pedicels, scrub them with a little flour, and then rinse them off;

2. Cucumber is also washed with flour, and broccoli is cut into small flowers and blanched;

3. Cut the cucumber into small pieces, cut the fruit tomato in half, soak the purple cabbage in water, wash and shred;

4. Put the cut purple cabbage, fruit tomato, broccoli and cucumber into a large bowl, drizzle with a little olive oil and mix well;

5. Add salad dressing and mix well to serve.

The following are the ingredients for several salads:

Mint spice vegetable salad

Ingredients: 20 grams of mint leaves, yogurt 1 bottle, a little salt, a little pepper, raw vegetable leaves100g, corn kernels15g, cucumber 5g, 2 tomatoes, a little pepper and diced chicken10g.

(1) Chop mint leaves first and mix well with yogurt, salt and pepper.

(2) Next, arrange the cleaned lettuce leaves at the bottom of the plate and put a little corn kernels; Then add cucumber, tomato and shredded pepper.

(3) Stir-fry the diced chicken, mix in, and drizzle with mint yogurt sauce (1).

Tuna vegetable salad

Ingredients: tuna and soy sauce, 5 Chinese cabbages, a few corns, olive oil 1 tablespoon, salt 1/4 teaspoons, sugar 1/4 teaspoons, chicken juice 1/2 teaspoons.

1. Prepare the ingredients for use.

2. Then pick the leaves of Chinese cabbage, clean them, blanch them with clear water, and drain them for later use.

3. Take out the corn and drain it.

4. Take out tuna and control water and oil.

5. Shred the drained cabbage, tear the tuna into small pieces, and cut and mix the small corn.

6. Add appropriate amount of olive oil, salt, sugar and chicken juice and mix well.

Fire lobster vegetable salad

Ingredients: cucumber, kohlrabi, oil, pitaya, shrimp, salad dressing, sugar.

1. Slice cucumber ~ Shred kohlrabi ~ Add some oil and stir-fry in water.

2. Pitaya pulls out small balls ~ fresh shrimps are cooked, shelled, and shrimp lines are removed.

3. Put all the ingredients in a large bowl, add the salad dressing and sugar, and stir well. Inspired by a Thai salad ~

Steak+vegetable salad

Ingredients: steak, a little garlic, a little black pepper, a little red pepper foam, a tablespoon of dill.

1. Add garlic, black pepper, dill (a steak spice found in supermarkets) and a little red pepper powder, stir and dip it on both sides of the steak.

2. Fry the steak in olive oil and slice it.

3. Choose green leafy vegetables for salad, pour a little olive oil and stir, and finally sprinkle with cheese.

Orange chicken and vegetable salad, fragrant but not greasy.

Ingredients: 2 chicken legs, 1 tomato, cherry tomato, 1 small handful of lettuce and half an orange.

condiment

Material A: 3 tbsp salad dressing, salt and white pepper.

Material B: white pepper, salt, proper amount of high-gluten flour, 200ML vegetable oil (the actual consumption is very small).

1. Put the material A into a bowl, cut the orange, take half an orange and squeeze it into orange juice, and mix well for later use.

2. remove the chicken leg bones.

3. Cut into pieces of about 5CM, add material B except vegetable oil, mix well and marinate for about 10 minutes.

4. Pat the chicken directly with a layer of dry flour.

5. Add oil to the pot and heat it to 50% heat. Add chicken pieces and fry until golden brown.

6. Wash the lettuce on the plate, cut the tomatoes into pieces, and put the chicken and tomatoes on the plate. Put the prepared sauce into a framed bag and squeeze it on the chicken.