7 yuan menu style for employees' meals every day?

Monday 1, braised fish 2, Sichuan pork.

Tuesday 1, sliced pork with sauerkraut 2, shredded pork. ?

Wednesday 1, pepper chicken 2, fried meat with salt. ?

Thursday 1, braised beef 2, stewed ribs. ?

Friday 1, steamed pork with rice flour 2, braised hoof flower with kelp.

Braised fish is a Fujian dish made of pomfret. Fish is not only delicious but also nutritious. Its protein content is twice that of pork, and it belongs to high-quality protein with high absorption rate. Fish is rich in thiamine, riboflavin, nicotinic acid, vitamin D and a certain amount of minerals such as calcium, phosphorus and iron.

Although the fat content in fish is low, the fatty acids in it have been proved to have the effects of lowering blood sugar, protecting the heart and preventing cancer. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis. Chinese medicine believes that eating fish should pay attention to symptoms, and eating "fish" according to symptoms can show its edible and medicinal value.

Steamed pork with rice flour (also known as rice flour and noodles) is one of the traditional dishes of Han nationality, which is widely popular in southern China (Jiangxi, Sichuan, southern Shaanxi, Anhui, Hubei, Hunan, Zhejiang, Fujian, Jiangsu and other places).

It is made of pork belly with skin, rice flour and other seasonings. Steamed meat is waxy and fragrant, crisp and refreshing, fat and thin, red and white, tender but not greasy, and rice flour is oily and full of five flavors. According to the cooking method, it can be spicy or sweet, and the ingredients can be supplemented by side dishes such as old lotus root, pumpkin and sweet potato.