What does Lhasa need to prepare?

If you want to go to Lhasa, you need to prepare a lot of things, such as backpacks, medicines, foreign objects, sun protection equipment and so on. Because of Lhasa's high geographical position, the mountain road is not easier than the flat ground, so it is necessary to take medicine, and because it is not a plain, it is necessary to do a good job of sun protection, avoid sunburn and make all preparations for altitude sickness.

List of Lhasa essentials

1, big backpack: It's best not to use a suitcase to go to Lhasa, because the road is rugged, it is impossible to pull it, and it will be heavy and troublesome to carry it.

2, altitude safety drugs: for altitude sickness, it is not recommended to buy oxygen bottles or rhodiola oral liquid. , easy to carry at high altitude, can be used for temporary needs.

3, antidiarrheal drugs, cold medicines, anti-inflammatory drugs, band-AIDS: altitude sickness is terrible, and it should be treated in time; As the food is different from usual, be prepared for diarrhea.

4. Warm and cold-proof clothes: Due to the large temperature difference between day and night, attention should be paid to adding clothes in time. Wear one more when it is cold, and take it off when it is hot.

5. Anti-mite products: During the day, the ultraviolet rays of the sun are very strong, so you need to bring sunscreen products, such as sunscreen, anti-mite shirts, hats and sunglasses.

6, daily necessities, such as flashlights, thermos cups, lip balm, raincoats, etc. , prepare in advance.

7. Camera: You can carry a professional camera and leave unforgettable memories.

High countermeasure: 1, it is the safest and most effective method to keep a certain amount of exercise at ordinary times, enhance physical fitness and make the body adapt to the altitude in time;

If you don't get enough exercise at ordinary times, you should start taking Gao Yuanan, Rhodiola, Nuodikang, etc. About a week before your trip.

2. After arriving in Lhasa, you can drink butter tea, dairy products and beef and mutton in moderation, which can enhance your adaptability to the plateau climate. When you first enter the plateau, rest more, drink more water, eat more fruits, and ban alcohol. Don't run, don't do strenuous exercise. It's best not to smoke or drink. Bring your own snacks (such as chocolate and raisins) when you enter the plateau.