Is there a journey where you can "forget all your troubles for a while"?

Viewpoint: There have been three journeys in my life that made me forget all my troubles temporarily. First, I went to the seaside for a holiday and enjoyed the care of the ocean. The second is to go hiking in the mountains alone and enjoy the beauty of nature; The third is to participate in international backpacker exchange activities and broaden your horizons.

The details are as follows:

1. Go to the seaside for a holiday. This is because the seaside scenery is beautiful, the sound of waves and the sound of the beach can bring calm and relaxation, and you can swim, surf and bask in the sun at the seaside, which makes people's pressure and troubles drift away with the waves. The seaside atmosphere also makes people feel relaxed and happy.

2. Go hiking alone in the mountains, because hiking can make people integrate with nature and feel the beauty and magic of nature. In the process of hiking, people need to constantly face challenges and overcome difficulties. This experience can exercise people's will and self-confidence. At the same time, hiking also provides time for thinking and reflection, so that people can better face their inner troubles and troubles.

3. Participate in international backpacker exchange activities, because backpacking can make people experience different cultures and lifestyles, broaden their horizons and increase their knowledge. Making friends and sharing experiences and feelings during the trip can also eliminate troubles and loneliness. In addition, it is necessary to constantly adapt to the new environment and situation in backpacking, and this experience can cultivate people's adaptability and adaptability. Summary:

In short, for me, different journeys can bring different psychological benefits and spiritual gains, but they all have the same feature, that is, they can make people forget their troubles and pressures temporarily and have the opportunity to relax. Whether it is a seaside holiday, hiking or backpacking, it can be an effective psychotherapy, which can reduce stress and anxiety and improve the quality of life. Finally,

I hope you can have a journey to forget all your troubles for a while.