How to get rid of moisture?

Too much moisture in the body can make people sleepy, heavy limbs, loss of appetite, fear of cold, skin rash, greasy hair on the face, wet genitals, frequent gastroenteritis, white and thick tongue coating in the mouth, sticky defecation and a small stomach!

The easiest way to get wet is to cook red bean and barley porridge. Take a handful of red beans and barley, add a little water and cook until the red beans bloom. You can drink it directly as water, take a bottle to work or put it in a bag when you go out, and drink a little red bean and barley water directly when you are thirsty. In this case, you can eliminate the edema of the body, but it can't be done in a day or two. This is a method that needs long-term persistence.

I got eczema some time ago, and now I have acne on my forehead, which has not disappeared. When I went to the hospital, I said it was a sign of heavy humidity. Prescribed some drugs for eliminating dampness, the effect was not very good, but it lasted about 1 month. After drinking the red bean and barley water, there is no rash or scar now. The body is not swollen, except for a small pimple on the face.

So this method is definitely useful, and it is especially suitable for lazy people. I just cook a big pot of red beans and barley water every night. My husband and I drink red bean and barley water directly every day as daily water. If you live in a humid environment, this method can be used all year round, and it won't last long. The production process is also very simple. It only needs to be prepared, and the materials you want to use can be burned in water for about an hour and a half.

And cupping. Cupping can tell whether you have moisture or not, and it can also help you get rid of moisture. However, cupping is not a method suitable for long-term use. It is ok to use it once in a while, because cupping is more harmful to qi and blood, so 1 once a week is ok. If the time interval is close, don't cupping frequently.

In fact, there are many ways to remove moisture, because many diseases are caused by moisture in the body. You can reduce the air conditioner blowing, or when you must blow the air conditioner, avoid the air outlet blowing directly at you. Be sure to dry your hair and body after taking a shower. Never go back to your room to sleep with wet hair, and don't blow dry your hair with air conditioner in the shade. In that case, moisture can easily enter.

In our daily life, we can try to avoid these things that moisture enters, such as basking in bask in the quilt. If the quilt is not aired for a long time, it is easy to get wet. You often sleep in a humid environment. If the house is also tilted, it is easy to cause your moisture to enter, or turn on the air conditioner or steam the bath, which is easy to cause moisture to enter.

Of course it's steaming. It is also a good method, but it must be used correctly. If you steam, you can go in and sweat and come out immediately. Don't think I can sweat more to lose weight. This is not the case, because the pores are open after sweating. If you sweat too much, it will cause moisture to enter. Therefore, it must be used correctly to eliminate moisture.