What kind of food is "iron broad bean"?

Fried dried broad beans with skin.

Fava beans contain important components such as calcium, zinc, manganese, phospholipids, etc. that regulate the brain and nervous tissue. They are also rich in cholelithine, which has a brain-building effect that enhances memory.

Bava beans can replenish qi, strengthen the spleen, remove dampness and reduce swelling. In addition, broad beans are rich in nutrients, containing 9 grams of protein and 19 grams of carbohydrates per 100 grams. They are also rich in dietary fiber, calcium, phosphorus, potassium, vitamin B, carotene and other healthy nutrients.

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Notes:

Bava beans are a kind of food that is not easy to digest. Therefore, the elderly, children and those with weak spleen and stomach should not eat more, nor should ordinary people. Eat too much to avoid damaging the spleen and stomach and causing indigestion.

It is recommended not to eat broad beans raw. They must be cooked before use. Even if they are cooked, broad beans should not be eaten in large quantities to avoid bloating or gastrointestinal discomfort.

It should be noted that the skin of broad beans has a high dietary fiber content, which can promote gastrointestinal motility, but dietary fiber is also an ingredient that is not easily digested. If consumed in excess, it will be counterproductive.

Baidu Encyclopedia-Iron Broad Bean