Traditional Culture Encyclopedia - Hotel accommodation - How to fry rice?

How to fry rice?

1

Steamed rice, usually a whole piece, is eaten scattered.

2

Take two eggs and a small piece of onion.

Cut the onion into chopped green onion.

three

Beat the eggs in a small bowl and add the chopped green onion first.

Add a little salt and thirteen spices and stir well.

four

The oil in the pan is hot, put the eggs in the pan and stir fry.

After the eggs are fried, take them out of the pan for use.

five

Stir-fry the rice in the pot. After half a minute, add the eggs and stir fry.

six

When the rice is completely fried into golden brown, you can enjoy the delicious food.

The nutritional components of rice are carbohydrates, fats, protein and minerals. White rice is easier to digest, but the blood sugar reaction is faster after meals. If the blood sugar is high at ordinary times, you can add some black rice or brown rice when eating white rice. For those who need to lose weight, it will help to delay digestion and increase satiety.