What is a SPA? What is BRA?

There is a legend: in Belgium, there was a famous town "SPA" in the Roman Empire. There was a hot spring in the town. Because the spring water is rich in minerals and aromatic essential oils, people often bathe in water, and people will become particularly comfortable, their skin will become white and smooth, their figure will become symmetrical and plump, and many diseases can be eliminated. Washing your face with spring water can eliminate spots, increase skin elasticity and luster, and make people feel comfortable. For a time, the town became the "hometown of angels", and many people came here from thousands of miles. Even Peter the Great brought his queen and princesses to bathe here to cure diseases and gain beauty. For a long time, people called this SPA environment and method "SPA".

Up to now, the concept of SPA has become more and more abundant, and it has become a beauty-preserving method with health and beauty effects, which integrates aromatherapy, essential oil, bath, massage, daily skin care, scented tea and music. But it is still inseparable from "water". SPA is the most common form of SPA. Spa is essential for water resources and water equipment, such as barrel bath, wet steaming, dry steaming, shower and hydraulic massage bath.

However, there are many misunderstandings in people's understanding of SPA:

Misunderstanding A: SPA is taking a petal bath

Bathing is just one of the forms or processes of spa. With this view, when you go to a beauty salon to do a SPA, you may feel that taking such a "bath" is expensive, troublesome and time-consuming. Therefore, the SPA you do may only achieve the shallowest effect of cleaning the skin.

Myth B: It's boring to do SPA and chat on mobile phones

Some people say that if Li Bai lives in modern times and has a mobile phone pinned to his waist, it is estimated that he won't be a "poet saint" because he may be bored to death by all kinds of mobile phone ringtones just after he has a little inspiration to write poems, so why talk about writing poems? The same is true for doing a SPA. With a mobile phone, all kinds of worldly troubles may detonate at any time in the process of SPA, so you can't really enjoy the SPA.

Myth C: One kind of SPA is suitable for everyone

People's physique, personality and temperament vary widely, and different people's demands for SPA can't be exactly the same. Do SPA, also need "specific problems, specific analysis". For example, people who are impetuous, active and competitive will add fuel to the fire if they go to an incentive SPA, while those who are not enterprising and easy to get tired will only get more tired if they go to a SPA that purifies their body and mind.

Myth D: You can only go to beauty salons to experience spas

At present, spas can be divided into six categories:

1. Resort SPA is mainly for vacation and recuperation, combined with scenery and hot springs, and is generally located in scenic hot spring convalescence areas;

2. Destination SPA is mainly used for physical therapy of chronic diseases, which is called "prescription therapy" in Japan, that is, the over-the-counter treatment method, and it is also mostly opened in convalescent areas;

3. Club SPA mainly focuses on fitness and weight loss, and it is mostly opened in cities.

4. Hotel SPA (hotel-style SPA) relaxes and takes a vacation in the hotel;

5. a convenient physical and mental repair service provided by Day SPA beauty center or SPA SPA center, and customers can enjoy professional SPA services;

6. Home SPA: go to the SPA store to buy the necessary home SPA supplies, and do DIY at home after work or during holidays. Related: HOME SPA－-a trip to pamper your body and mind

How to enjoy the SPA

Know yourself and prescribe the right medicine

Before you do the SPA, don't change clothes and take a shower in a hurry. Take a few minutes to do a survey and understand your physical condition, temperament and mentality according to the analysis of the survey report. Then start from yourself and choose the SPA that suits you according to your own reality.

relax and get rid of other thoughts

you can think of SPA as: enjoy a romantic and comfortable travel holiday; Read a meaningful and fresh book; Listen to a quiet music. The premise of enjoying all this is to be quiet, to let go of everything and not to think about any worldly trifles.

mobilize the five senses and devote yourself to

lingering water like March in the south of the Yangtze River, quiet music, soft light, fragrant plant essential oils and even hot stones can be used in the SPA. Therefore, to enjoy the SPA, we need to fully mobilize the five senses, and achieve a feeling of physical, mental and spiritual comfort through the five sensory functions of the human body: vision, smell, hearing, taste and touch.

DIY SPA course

Yarlung Zangbo course

In the continuous massage technique, it makes your bones and muscles feel as if they are about to melt away, which has excellent effects on sports fatigue and various occupational fatigue.

kundalini motivation course

Energy stone massage can produce spiritual joy, adjust mood, and bring you confidence, courage and security. It is very helpful for those who feel that they are incompetent and lack confidence.

Melato Ning Purification Course

When the "magic" oil drops are drenched on the Wangshuo pulse of the human body in ancient Tibetan medicine, it will help the nerve impulses of the retina reach the pineal gland to promote secretion, delay aging and enhance the body's immune function. Those who are upset may wish to experience it.

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The full name of Bra is Brassiere, which comes from the French word bracière, which means arm protector. Later, it evolved into a chest armor for European troops. Women's corsets borrowed this word. Bra refers to a pure cotton bra with French lace, usually with steel wire inside, which is very effective for supporting the chest and beauty. It has many models, and the smallest one is 32A.