Yangzhou Half Marathon (Challenge the Limit, Dream of Running)

Yangzhou Half Marathon is a race that needs full preparation, so you should make all kinds of preparations before signing up.

First of all, you need to determine whether your physical condition is suitable for participating in the half marathon. If you have chronic diseases or physical discomfort, you'd better go to the hospital for a physical examination to ensure your health.

Secondly, you need to buy a pair of running shoes that suit you and have proper training. You can do long-distance running, sprinting, mountain climbing and other sports indoors or outdoors to improve your physical fitness and endurance.

Finally, you need to know the specific time, place, route and other information of the competition and register.

2. Pre-competition preparation

You need to make full preparations before the game, including diet, rest, psychology and so on.

First of all, you need enough sleep to ensure that your body is full of energy. Secondly, we need to pay attention to diet to avoid overeating or improper diet, so as not to affect the performance of the game.

Finally, we should make psychological adjustment, keep a calm mind and avoid excessive tension or excitement, which will affect the performance of the game.

3. Matters needing attention in the competition

Some matters that should be paid attention to during the competition to ensure the smooth progress of the competition and its own safety.

First of all, you need to pay attention to keep an appropriate speed, and don't be too tired or nervous to avoid physical discomfort.

Secondly, keep a proper distance to avoid collision with other players, so as to avoid accidents.

Finally, we should pay attention to maintaining proper diet and water intake to maintain the normal operation and water balance of the body.