Why do hotels put four pillows?

In fact, there are certain health considerations in preparing four pillows in the hotel room. There is a lot of knowledge in them. They can play different roles according to the sleeping position.

When lying on your back, if the shoulders exceed the pillow, it is easy to put pressure on the cervical spine; if only half of the head is attached to the pillow, the cervical spine will be suspended, which is also an inappropriate sleeping position.

At this time, you can place a pillow under your head and neck to make a real pillow. The pillow should just cover the entire head to the neck, not the shoulders, let alone the back of the head. Half way. Another pillow is placed under both knees so that the knee joints can be in a state of slight flexion and relaxation.

If you sleep on your side, the width of your shoulders will cause your head and neck to hang in the air. If the pillow is low, you can stack two pillows together, and it is best to put a small pillow between your knees. It will feel very comfortable.

In addition, doctors suggest that it is best to avoid sleeping on your stomach, because the cervical spine will bear excessive pressure; when getting up, remember to lie on your side first, support yourself with your hands, and then get out of bed. Do not sit up straight while lying on your back. .

Extended information

Hotel accommodation? Nine details that must be observed

1. Look behind the peephole to prevent prying eyes

The first step when entering the door , check the peephole on the door. If it is damaged or tampered with, be sure to change rooms. Through the peephole, the view should be clear and unobstructed. A tampered peephole may have a peephole camera (a reverse lens that allows the outside to see inside).

2. Disinfect the hot water kettle yourself

The hot water kettle is basically a standard feature in every room. It looks very clean, but who knows that the previous guests have used it? What. Think about vomit, cigarette butts, or even cigarette butts? So before using, wash it first, then boil a kettle of water and dump it! Then use the kettle normally, which will feel more at ease.

3. Glass cups

Use with caution. It is best not to use the glass water cup next to the bathroom sink, especially not to drink water. Because the waiter can only wipe it with a rag and rinse it with tap water, and there is rarely a high-temperature disinfection procedure.

4. Be careful of bugs

Some hotel rooms are infested with bugs. When entering, it is best to check the wardrobe and other wooden furniture first. Bugs like these places the most.

5. TV remote control

The dirtiest item in the dirtiest room is beyond your expectation. If an item is picked up and used by all passengers, it is the dirtiest item in the room. item, then it is none other than the TV remote control. Countless people have used the remote control, but it is rarely cleaned by staff. Therefore, treat the hotel remote control like money. After using it, remember to wash your hands before eating.

6. Sitting on the toilet with paper separated from it

Be sure to put a piece of paper on the toilet at all times before using.

7. Use the bathtub with caution

Use your nails to scratch the wall of the bathtub. If it is sterilized, a smooth protective film will be formed and there will be a "squeaking" sound. Of course, If you can use a shower, try to take a safe shower.

8. The sheets have creases

Check whether the sheets have been changed. You can pull out the corners to see if there is hair; clean and washed towels will be boxy. Square fold marks.

9. Bring the "seven small items"

The "seven small items" (toothbrush, toothpaste, slippers, comb, shampoo, body soap, shower cap). Hygiene has always been a priority. For a three-star hotel or a hotel that meets three-star standards, the cost of each of these seven items is about ten yuan.

The price difference between chain hotels on the market, ranging from fast hotels to global chain hotels, may range from 5 yuan to 50 yuan. This quality control is very problematic. A friend has encountered the situation where dishwashing liquid is pretending to be shampoo, so it is best to prepare yourself and feel at ease!

Reference: Shun.com - Put four on the hotel bed The surprising truth about pillows is that they can have different functions depending on your sleeping position