How to make crispy mushrooms

Crispy mushrooms can be said to be a very common delicacy on every dining table. It is a simple side dish that is not only delicious, but also has very high nutritional value. I believe many netizens will also ask, how can soft mushrooms be fried crispy and delicious? Because mushrooms themselves have a lot of water, they even said that they have used completely dry mushrooms and still cannot fry them to the effect of a restaurant, so the following Let’s learn more about it together. How to make crispy mushrooms

Ingredients: oyster mushrooms, salt, MSG, egg white, starch, onion and ginger.

Method: 1. We need to clean the prepared oyster mushrooms first, tear them into thin strips one by one, and pass them through boiling water. This can remove some bacteria and impurities in the oyster mushrooms. In order to avoid the taste of grass in the fried mushrooms.

2. Pour the egg white into a bowl and stir continuously until the egg white is beaten and bubbled. Add the prepared dry starch, onion, ginger, salt and MSG. Remember to continue in one direction and clockwise. Stir until the chopsticks can stand completely in the bowl.

3. Put the watered mushroom strips into the stirred egg white, and coat all the mushroom strips with the egg liquid.

4. Add an appropriate amount of oil to the pot. When the oil temperature is 50-60%, put the mushroom strips hung with egg liquid into the pot and stir slowly, and keep turning. Allow all parts of the mushrooms to be fried, and take them out when they are golden brown. What kind of starch should be used to fry mushrooms?

Many people say that when frying mushrooms, they are not clear whether they should use starch or flour. In fact, when frying mushrooms, you need to choose starch, because starch can fry the fried mushrooms. Mushrooms taste more refreshing and crispy.

Some people also use flour, but often the fried flour is very soft and not crispy.

We can replace eggs and starch. When choosing starch, because there are many types of starch, it is difficult for everyone to choose. In fact, corn starch is also possible, but because corn starch tastes a bit astringent, it is not the best. The best starch for fried mushrooms is lion starch, which is generally used for fried mushrooms in hotels. . Why are fried mushrooms soft

When frying mushrooms, many people will say that the fried mushrooms are not as good-looking and delicious as those made by others. The ones fried by themselves are soft. This is because fried mushrooms are first of all You need to choose fresh ones, and tear the mushrooms as finely as possible in the early preparation. Finally, after draining the water, squeeze out as much water as possible from the mushrooms. When adjusting the starch paste, you can add a little more. Some starch, half of the hotels add two eggs. Benefits of Eating Mushrooms

Mushrooms contain a variety of amino acids, minerals, polysaccharides and other ingredients with high nutritional value that are needed by the human body. It has been shown that the amino acid content in mushrooms is higher than Richer in beef.

1. Low in calories

Although mushrooms are small, a plate of small mushrooms can replenish the human body with 20 calories, which is much more than snacks such as rice cakes. There are many, and the beneficial ingredients in mushrooms can also help improve the body’s immune function.

2. Rich in vitamin D

I believe many people know that most vegetables and fruits do not contain vitamin D, but mushrooms are an exception. The vitamin D content in mushrooms Very rich and very effective in promoting bone development.

3. Antioxidant

Many brightly colored vegetables have antioxidant effects. Mushrooms do not have a beautiful appearance, but they also have antioxidant effects.

4. It can replace staple food

According to data research. If you eat mushrooms instead of staple food every day, the nutritional structure required by the human body will remain unchanged, and you can consume very few calories. Compared with other staple foods, it is equivalent to the same amount of food. Eating mushrooms can No need for complete exercise consumption.

5. Analgesia and sedation

A study showed that substances that can replace morphine can be extracted from mushrooms, which means that mushrooms have analgesic and sedative properties. Efficacy.

6. Relieves cough and reduces phlegm

Medical research shows that the extract extracted from mushrooms can effectively thin phlegm when used in animals.

7. Laxative and detoxification

The nutritional value of mushrooms is very high, such as some crude fiber, half-fiber and lignin, which will not be absorbed by the body. However, these substances can help the body absorb cholesterol and sugar that cannot be digested originally, and have excellent laxative effects.

Have you ever thought that small mushrooms have so many effects? Especially those who are in the weight loss period and do not want to eat too many calorie foods can try to use mushrooms as their own It is a staple food. Not only does it not contain too many calories, but combined with effective exercise, it can help everyone achieve the effect of losing weight quickly. But here we need to remind everyone. Although fried mushrooms are nutritious and delicious, it is not recommended for people with gastrointestinal discomfort to eat more, because fried foods are not conducive to stomach digestion.