Traditional Culture Encyclopedia - Hotel franchise - "Good things" Bedside peace of mind, which do you want most?
"Good things" Bedside peace of mind, which do you want most?
First of all, I want to advocate an idea for you: "Throw away your mobile phone before going to bed".
I can't put it down, not only chopsticks, but also mobile phones. Playing mobile phone before going to bed has become one of the things that many friends must do every day. However, just like "you will die if you don't play with your mobile phone before going to bed", do you know the harm of playing with your mobile phone before going to bed?
At night, cats play with mobile phones under the covers, and their eyes suffer first. A high brightness screen will cause great irritation to the eyes. If there is no suitable other light source as a buffer, it is easy to appear white spots in the fundus after a long time.
Lying on the left and right sides has the greatest pressure on the eyes. After a long time, the eyes will have a sense of expansion, resulting in short-term image overlap.
Maybe even. ......
At the same time, the cervical spine and shoulders will be very tired, which will lead to insufficient blood supply to the brain and affect the quality of sleep. Watching TV dramas and movies before going to bed can easily lead to mental tension and excitement, and it is more difficult to fall asleep. ......
Now that you are lying down, try to clear your brain. You can read some favorite books and let the words take you into another world. When you are calm, you will naturally sleep better.
2 105 Best-seller list boutique recommendation
It is appropriate to read some "story books" of literature and novels before going to bed, get out of the noisy heart and enter the quiet world of books ... Recommend two excellent books that occupy the top of the 20 15 bestseller list-Passing Through Your World and The Kite Runner.
May everyone find a quiet and pure world from the book and fall asleep with a smile on his lips.
With books, there are naturally many book stands to make the bedside table more tidy. For this little thing, its function is simple-to place books. What needs to be considered is its originality and its coordination with the overall interior style.
The natural fresh style of wood
Natural wind wooden creative book stand (yellow frame in typesetting)
Buerliangpin Wooden Creative Bookstore (yellow box in typesetting)
The whole book stand is made of elm wood, with lovely shape. The pony has a groove on the back, where small sundries or coins can be put to make the bedside table more tidy.
European retro gorgeous style
Yazun European creative Eiffel Tower bookstall (yellow box in typesetting)
The shape of the Eiffel Tower can be used as a book stand alone or as an ornament when closed.
Retro fake book stand (yellow box in typesetting)
Using the fake book shape, the book box is also a small drawer, with multiple purposes. You can put books and store sundries.
Lumio desk lamp
What do you think of when you see these parts? Notebook or charging treasure? In fact, it is a desk lamp-"LUMIO lamp", winner of 20 15 Red Dot Design Award. It looks like a notebook, and it is similar to a notebook in use.
LUMIO lamp comes from designer Max Gunawan. When it is not opened, it is like a book lying quietly on the table. Open it, it will shine and light you up. On the contrary, the hinge is to turn off the lights.
It can be opened and closed freely, and it can illuminate the periphery at most 360 degrees. It is also placed in a variety of ways, which is very suitable for being placed in a small space like a bedside.
The book cover of this LED lamp is made of solid wood with excellent hardness, which protects the folding lampshade and light bulb inside. Magnets embedded with industrial super attractive force can be adsorbed on the surface of any magnetic object.
In order to make it easier for everyone to understand this more "grounded" product, we found the user evaluation of Kenwo One:
/things/lumio/reviews/52688337 b 10be 58 b 1700007 1
Tolomeo wall lamp straw hat wall lamp
If you prefer the form and lighting angle of the wall lamp, then this classic Italian straw hat wall lamp should be very suitable for your bedside.
The overall material of the wall lamp is Lu, which is light and thin, so you don't have to worry about falling off when hanging on the wall. There are cooling holes in the upper part. Hanging on the wall can effectively save the space of bedside table. If your bedside table is small or there is no bedside table at all, then choose it, yes!
Put down the phone, open the book and calm down ... So, what little things can make us sleep more stably? Sweet and drunk, or melodious piano music, is the best companion.
Fragrant and fragrant, it can calm the mood and help the body and mind relax completely. There are many sources of fragrance, and aromatherapy and floral fragrance are most suitable for helping sleep. I don't recommend aromatherapy. Friends you like can poke "Home fragrance: life is fragrant and beautiful".
Bedside flower (yellow box in typesetting)
Putting a bunch of flowers at the bedside is not only pleasing to the eye, but also soothing with a faint natural fragrance.
pelargonium
Relieve tension, soothe the nerves and calm down.
light purple
Clearing heat and expelling wind, calming the liver and improving eyesight. (Yellow box in typesetting)
tulip
It can relieve eye fatigue and eliminate irritability.
rose
Make people relaxed and happy, which is beneficial to sleep. (Yellow box in typesetting)
Tip: (typesetting yellow box)
Long-term fragrance of lily flowers will make people's central nervous system excessively excited and cause insomnia. In addition, honeysuckle has a refreshing effect and must not be placed on the bedside.
Drinking a glass of red wine before going to bed will make you sleep faster and more soundly. Grape contains grape polyphenols, which has obvious antioxidant effect and helps to prevent aging.
At the same time, moderate drinking, reasonable diet and good living habits can reduce the incidence of cardiovascular diseases by up to 30%. Drinking a glass of red wine and sleeping in Ye Xiang before going to bed is better than sticking a mask all night. Very suitable for girls who love beauty.
Amber manor merlot dry red wine
This Merlot dry red wine comes from French Amber Manor and is produced at 20 1 1.
Won the silver prize of 20 12 bordeaux wine competition, and the wine pulp was ruby red with strong smell. Rich red fruit fragrance, elegant and exquisite entrance, soft tannins and lasting fragrance. Suitable for drinking before going to bed.
Sleep time is an important time for people to rest, repair and detoxify. Long-term insomnia or poor sleep quality can cause physical discomfort.
If you are often troubled by insomnia, you might as well give it a try-put down your mobile phone and relax. Use proper lighting, fragrance and mild alcohol to accompany you to sleep.
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