To make fried rice, is it better to use cooked rice or steamed rice? Thank you.

What kind of rice is good for making egg fried rice?

In fact, rice that has been left overnight is the best, but if it is not left overnight, you need to control the amount of oil in fresh rice. greasy, less will stick to the pan!

The rest depends on how you fry it, whether it is gold-coated silver or standard frying! The gold-coated silver controls the amount of oil, fry the rice first, add the chopped green onion, and stir Pour the good egg juice on the rice! After frying, the grains will be golden! For standard frying, you need to scramble the eggs first, and then add the rice before the oil in the pot is absorbed by the eggs!

Master Chef Even if the rice used to make fried rice is freshly baked, it must be frozen before cooling. The frozen rice will fall apart one by one as soon as it is fried, and it will be strong and fried, with a bright color, a complete and rich flavor, and many delicacies. All mentioned in the program.

After the leftover rice was taken out of the refrigerator the day before, it became tough and hard. Even if it is steamed, it cannot return to the soft, glutinous and fragrant texture of fresh rice. Why is this? The main component of rice is starch. When rice is cooked, the starch absorbs water and expands and loosens. So fresh rice is soft, delicious and easy to digest. However, after the rice is cooled, the starch structure will be restored again, making the rice "hard" again. This change is called "retrogradation" or "aging", and its digestion and absorption rate and nutritional value will also be significantly reduced. Moreover, starch aging is irreversible and cannot be returned to its previous state by cooking again.

The most suitable temperature for starch aging is 2℃~6℃, which is exactly the temperature in the refrigerator compartment. In other words, refrigeration will greatly accelerate the hardening of rice, making it unable to be digested and absorbed by the human body. Especially for children, the elderly and patients with weak gastrointestinal function, it is even more unfavorable to eat refrigerated rice. How to prevent rice from regenerating? It's actually very simple. Rice will not age when it is below -18°C, so just put the leftover rice in the freezer. When the frozen rice is reheated, the texture is obviously softer and better absorbed than the refrigerated rice.

To put it bluntly, professional fried rice is made from frozen rice. There is no dispute about this. This is what major top restaurants and hotels do. At most, quick freezing is better for most people.

How much oil should be put in a bowl of egg fried rice

Based on two eggs and a bowl of rice, about 10 ml of oil is appropriate. The fire should not be too fast and it will not burn. .

It is recommended to use the "Flavor Measurer" to measure the flavor, which can adjust the flavor just right, like a chef's level of dosage control. It can also be upgraded to replace the traditional oil pot without leakage. It is a new invention. You know how much to put in it, such as commonly used soybean oil, soy sauce, vinegar, etc., which are hygienic, clean, convenient and quick, and have scales. When it comes out of the pot, add salt and chopped green onion. Just a little bit of salt will do.

If there is too much oil, you need to put less oil in the fried rice. I don’t know how big a bowl of rice you want. In addition to the oil for frying eggs, a little base oil in the pot is enough.

Can you eat egg fried rice if you have high blood sugar?

Pregnant women with high blood sugar need to limit high-sugar foods and the amount of food at each meal. Eat smaller meals more often, but egg fried rice is okay. Eat, but don’t eat too much, and limit the amount of salt and sugar in egg fried rice. Pregnant women with gestational diabetes need to strictly restrict their diet, but this does not mean that all meals cannot be eaten. It is recommended to treat pregnancy diet reasonably and scientifically.