What actions can be taken in yoga?

Yoga is a fitness method that many people like now. It can not only relax the body and mind, but also shape the body and make it more flexible. Even when traveling, you can use some classic poses in yoga to blend in with the special background and take some high-level and distinctive photos. So what simple and classic actions make the photos beautiful and unique? Tell everyone about it.

1, tree type

As all friends who practice yoga know, there is a very common movement in the balance posture, that is, standing in a tree shape, and then sticking the bottom of your left foot on the inside of your right thigh, with your toes down, your right foot as the center of gravity, and your hands folded over your head. This classic pose is very suitable for standing on the beach facing the rising sun or the sunset to take a group of photos, using the glow to outline the perfect resources and contours, making it a landscape picture and taking a unique photo.

2. Dance style

There is also a dance style in the balance posture, which is also a very classic movement. This is a little more difficult than the style of the tree. Probably, the action is to stand on both feet, then lift one foot backward and hold it with the same hand, with the center of gravity on the other foot, and at the same time lift the other arm forward and upward, look forward and grasp the balance. This action is very stretching, which is more suitable for taking pictures in the wide grassland, beach or forest as the background picture. It must look very beautiful.

3, meditation sitting posture

Meditation sitting posture is a very simple action common in yoga, similar to meditation sitting posture, legs crossed, hands crossed or placed on knees. This action, combined with some relatively quiet and natural backgrounds, will have a mysterious feeling when taking some photos, for example, in a forest with oblique sunlight, beside a slowly flowing stream and by a quiet lake, it will be very artistic. And this posture is relatively simple and easy to do.

4. Riding style

The general action of riding is to bend your knees, take a big step backwards with one leg, put the other foot flat on the ground, extend your hind legs back to the ground as far as possible, put your hands flat on your sides, stretch your body backwards and head backwards. This action is somewhat similar to the lunge training we usually do. The action range is bigger and more stretched, and the photos will look good. It will be very useful in some open or big scenes, such as grassland or seaside.

5. Warrior I and Warrior II

Warriors one and two are the basic postures in yoga. The general action is to bend your knees with your front legs, stretch your back legs, keep your upper body upright, cross your hands over your head or stretch back and forth. These two movements are also very beautiful when combined with some scenes of beaches or lakes and mountains.

The above introduces some simple yoga classic movements, which are very suitable for taking pictures when going out to play. Add some special scenes and lights to ensure that the photos you take are different and shine in the circle of friends. Friends who are going to travel can try it.