Traditional Culture Encyclopedia - Hotel franchise - Tips about health

Tips about health

Tips for healthy living

1. If you eat late night snacks frequently, you will get gastric cancer because your stomach cannot rest

2. You can only eat four meals a week. Eggs. Eating too much is not good for your health

3. Chicken butts contain carcinogens, so it is better not to eat them

4. Eating fruit after a meal is a wrong concept. It should be Eat fruit before meals

5. Don’t drink green tea when girls are menstruating. Anyway, don’t drink tea. Eat more things that can replenish blood

6. Don’t drink soy milk Add eggs and sugar. Don’t drink too much

7. Don’t eat tomatoes on an empty stomach, preferably after meals

8. When you wake up in the morning, drink a glass of water first to prevent stones.

9. Don’t eat three hours before going to bed. It will make you fat.

10. Drink less milk tea. Because it is high in calories and oil and has no nutritional value. Long-term drinking can easily lead to disease. High blood pressure, diabetes, and other diseases

11. Freshly baked bread should not be eaten immediately

12. Keep away from the charging stand. The human body should be kept away by more than 30 cm. Do not place it next to the bed

13. Drink eight glasses of water every day

14. Ten glasses of water every day. Bladder cancer will not come

15. Drink more water during the day. Drink less water at night

16. Don’t drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache

17. Eat less fatty foods because it takes 5 to 7 hours to digest. , and concentrate the blood in the brain to the intestines and stomach, making you prone to drowsiness

Drowsiness

18. After five o'clock in the afternoon, eat a small meal, because the body does not need as much food after five o'clock in the afternoon. Multi-energy

19. 10 kinds of foods that will make you happy when you eat them: deep-sea fish, banana, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low

fat milk, chicken , cherry

20. Lack of sleep will make you stupid. You need eight hours of sleep a day. If you have a nap habit, you will not grow old

21. The best time to sleep is between 10 pm and early morning. 6 o'clock

22. Do not drink more than one drink a day, because alcohol will inhibit the B cells that produce antibodies and increase the chance of bacterial infection

23. The capsules should be swallowed with cold water (yes Eat first), take medicine 30 minutes before going to bed. Avoid lying down immediately

24. Sour plums can prevent aging and keep youth forever; those with liver-fire problems should eat more

25. Factors for hair loss: staying up late, stress, tobacco and alcohol, chicken steaks, spicy hot pot, greasy food, overly seasoned dishes

26. Help hair growth: eat more cabbage, eggs, and beans ;Eat less sweets (especially fructose)

27. A glass of lemon juice or orange juice every day. It can not only whiten but also lighten dark spots

28. Apples are motorcycles and drug addicts , a housewife’s always-prepared medicine, take one pill a day to have clean lungs

29. Smoking and taking vitamins (B-carotene-a component of vitamin A species), can cause cancer, so quit smoking as soon as possible. This is the healthiest way

30. There are five periods when women should not drink tea: during menstruation, pregnant women, before labor and delivery. After that, menopause

31. Smoking is most closely related to lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, and is also related to bladder cancer

32. Drinking alcohol causes liver cancer Hardening. Causes liver cancer

33. Eating betel nut can cause oral fibrosis and oral cancer

34. Food that is too refined and lacks fiber; contains a lot of fat, especially cholesterol, can cause gastric cancer

35. Too rough food and insufficient nutrition can lead to esophageal cancer and gastric cancer

36. Aflatoxins and nitrites in food are carcinogenic

37. Don’t smoke. Refuse to smoke second-hand smoke

38. Drink in moderation, don’t drink for a long time, and don’t get drunk

39. Reduce the consumption of salted, smoked, and barbecued food

40. Eat fresh vegetables and fruits every day

41. Eat high-fiber grains and beans every day

42. Eat a balanced diet every day.

Don’t overdo it

43. Maintain your ideal weight. Don’t be fat

44. Maintain a regular life and exercise

45. Maintain a relaxed and happy mood

46. Correct eating habits: Eat like an emperor in the morning, eat like a commoner at lunch, and eat like a beggar in the evening

Sweet potatoes and persimmons - you will get stones

Eggs and Saccharin - easily poisoned

Onions and honey - harm the eyes

Tofu and honey - cause deafness

Radish and fungus - skin inflammation

Taro and bananas - bloating

Peanuts and cucumbers - damage the kidneys

Beef and chestnuts - cause vomiting

Rabbit and celery - —Easy to lose hair

Crab and persimmon - diarrhea

Carp and licorice - poisonous

3》20 kinds of foods that cannot be eaten together

1. Pork*water chestnuts-stomach pain

2. Beef*chestnuts-causes vomiting

3. Mutton*watermelon-hurts vitality

4. Dog meat * mung beans - poisonous

5. Rabbit meat * celery - hair loss

6. Chicken * celery - damage to vitality

7 . Goose meat*eggs-damage vitality

8. Soft-shell turtle*amaranth-can cause poisoning

9. Carp*licorice-can cause poisoning

10. Crab * persimmon - diarrhea

11. Liquor * persimmon - will cause chest tightness

12. Sweet potato * persimmon - will cause stones

13. Saccharin ( (film)*Eggs - can be poisoned, or even death

14. Hongtang*preserved eggs-can be poisoned

15. Onions*Honey-can hurt eyes

16. Tofu*honey-deafness

17. Radish*fungus-dermatitis

18. Potato*banana-spots on face

19. Taro * Banana - abdominal distension

20. Peanut * Cucumber - harmful to the body

4》Foods cannot be eaten together

1. Pork and water chestnuts If you eat too much, you will feel uncomfortable stomach pain.

2. If you eat beef and chestnuts together, you will vomit after eating.

3. Mutton is very useful for nourishing. If you eat it with watermelon, it will cause vomiting. Invasion of each other.

4. Pay attention to the nourishment of dog meat. If you encounter mung beans, it will definitely harm the body.

5. Rabbit meat and celery are not compatible. After eating them together, your hair will fall out.

6. Chicken and celery are also taboo with each other. Eating them together will harm your vitality.

7. Goose meat and eggs from different nests will hurt your body if they are eaten together.

8. Carp has licorice properties On the contrary, eating both of them will definitely harm the body.

9. Eels and preserved eggs are both delicacies, and should not be eaten together at the same table.

10. If eggs are given anti-inflammatory tablets, the same roommate will fight with each other.

11. Eggs and saccharin are more incompatible with each other, and food poisoning will be more harmful to the body.

12. If persimmons and sweet potatoes are eaten together, stones will easily form in the body.

13. Persimmons Crabs are also incompatible, and they will cause diarrhea after eating them together.

14. Persimmons and white wine are even more incompatible, making you feel depressed after eating.

15. Tofu and honey are eaten together, but the taste is not good. A good ear must be deaf.

16. Onions and honey are not compatible, and eating them together will hurt the eyes.

17. Bananas and taro are not compatible, and they cause stomach and abdominal distension and pain.

18. Bananas are incompatible with potatoes, and eating them together will cause spots on the face.

19. Cucumbers can be eaten raw or cooked, but avoid peanuts when eating them.

20. Carrots and fungus are different foods. , Eating it is prone to dermatitis.

21. Carrots and fruits are more contrary to each other and can induce goiter.

5》These foods cannot be eaten together

Eat them. It's really a big knowledge. Various delicacies often collide with each other. If you eat these conflicting foods at the same time, not only will you not enjoy the beauty, but it will harm your body. It is really necessary to guard against it!

Beer, avoid liquor. Beer contains a lot of carbon dioxide, which is easy to volatilize. If you drink it with liquor, it will lead to the penetration of alcohol.

Some friends often drink beer first and then liquor, or drink liquor first and then beer. This is really inappropriate. To reduce the retention of alcohol in the body, it is best to drink more water to aid urination.

Alcohol avoidance: The alcohol contained in coffee wine has a stimulant effect, and the caffeine contained in coffee also has a strong stimulant effect. Drinking the two together can cause great irritation to people. If you drink like this when you are nervous or irritable, it will aggravate your tension and irritability; if you drink like this for people suffering from neurological headaches, it will immediately cause pain; if you drink like this when you are suffering from frequent insomnia, it will worsen your condition. ; If you have heart problems or have paroxysmal tachycardia, drinking coffee and wine together will have even worse consequences and may induce heart disease. Once you drink the two at the same time, you should drink a lot of water or add a little glucose and salt to the water to relieve the symptoms.

Avoid strong tea to relieve hangover. Some friends drink a lot of strong tea in an attempt to relieve hangover after being drunk. As everyone knows, the caffeine contained in tea will have adverse consequences when combined with alcohol. Not only will it fail to relieve hangover, but it will aggravate the pain of drunkenness.

Foods high in vitamin D include fish, cod liver, cod liver oil, etc. Eating these foods and drinking alcohol will reduce a person’s absorption of vitamin D by 60-70%. People often eat fresh fish with fine wine, but they don’t know that this way of eating them loses the best nutrients.

Shrimps and crabs should avoid vitamins. Foods such as shrimps and crabs contain pentavalent arsenic compounds. If eaten with fruits containing vitamin C, the arsenic will change and transform into trivalent arsenic, which is a serious The poisonous "arsenic" is very harmful. Long-term consumption will cause human body poisoning and reduced immunity.

Avoid adding sugar when boiling milk. The lysine contained in milk combines with fructose at high temperatures to form fructosyl lysine, which is not easily digested by the human body. Gastrointestinal discomfort, vomiting, and diarrhea may occur after consumption, affecting health.

Spinach avoids tofu. The oxalic acid contained in spinach combines with the calcium contained in tofu to produce calcium oxalate condensation, which hinders the body's absorption of the iron in spinach and the protein in tofu.

Milk chocolate Chocolate contains oxalic acid, which combines with the protein and calcium contained in milk to produce calcium oxalate. Some people experience diarrhea after eating it.

6》What foods cannot be eaten with milk

Drinking milk regularly has many health benefits, but there are always times when foods conflict with each other and react, so we should keep some in mind in our daily lives. God, remember which foods should not be eaten together to avoid harming your health. Let’s introduce milk and which foods should not be taken at the same time?

<> It is not advisable to eat oranges about 1 hour before or after drinking milk. Because when the protein contained in milk meets the acid in oranges, they will coagulate, which will affect the body's digestion and absorption of milk. It is also not advisable to eat other acidic fruits during the period of taking milk.

<> 80% of the protein in milk is casein. When the pH of milk is below 4.6, a large amount of casein will agglomerate and precipitate, making it difficult to digest and absorb. In severe cases, it may cause Indigestion or diarrhea. Therefore, acidic drinks such as juice should not be added to milk.

<>The lysine contained in milk can react with fructose under heating conditions to generate toxic fructosyl lysine, which is harmful to the human body. Do not add sugar to fresh milk when it is boiling. Add sugar after boiling the milk and wait until the milk cools down slightly.

>Milk is rich in protein and calcium, while chocolate contains oxalic acid. When eaten together, they will combine to form insoluble calcium oxalate, which greatly affects the absorption of calcium. Dry hair, diarrhea, and slow growth may even occur.

<> Some people like to use milk instead of boiled water to take medicine. In fact, milk will significantly affect the body's absorption of medicine. Because milk easily forms a covering film on the surface of the drug, minerals such as calcium and magnesium in the milk react chemically with the drug to form water-insoluble substances, which affects the release and absorption of the drug. Therefore, do not drink milk 1 hour before or after taking the medicine.

7》

1. Carrots: It is strictly forbidden to eat them with oranges, as eating them together may cause goiter; avoid Polygonum multiflorum and Rehmannia glutinosa; avoid eating them when taking ginseng; avoid eating them with carrots.

2. Carrots: should not be eaten with tomatoes, radishes, peppers, pomegranates, lettuce, papaya and other fruits. Best eaten alone or cooked with meat.

3. Cucumber: It is not suitable to cook with vegetables with high vitamin C content such as tomatoes and peppers.

4. Sweet potato: (sweet potato, white potato, sweet potato, potato); cannot be eaten with persimmon. The two will gather to form gastric persimmon stones, which can cause gastric bloating, abdominal pain, vomiting, and in severe cases, gastric bleeding. etc., which is life-threatening; it should not be eaten with bananas.

5. Chives: Do not eat them with spinach. Eating the two together will have a smoothing effect on the intestines and can easily cause diarrhea. Do not eat them with honey, which will cause heartache. Do not eat them with beef, which will cause diarrhea. Food makes people hot and irritating.

6. Eggplant: Avoid eating it with snakeheaded fish and crab. Eating it together will damage the stomach and intestines. Eggplant that is too ripe should not be eaten as it is easy to be poisoned.

7. Spinach: avoid leeks; it is not advisable to eat it with tofu, as eating it together will cause calcium deficiency.

8. Chinese cabbage: Avoid rabbit meat.

9. Pumpkin: Do not eat it with mutton, otherwise jaundice and athlete's foot may easily occur; Do not eat it with vegetables and fruits rich in vitamin C.

10. Bamboo shoots: should not be eaten with tofu, as eating together can easily lead to stones; cannot be eaten with partridge meat, as eating together can cause abdominal distension; cannot be eaten with sugar; and should not be eaten with sheep liver.

11. Chili peppers: avoid eating with lamb liver and pumpkin.

12. Coriander: Do not eat it with any tonic; avoid Atractylodes and Moutan bark.

13. Water shield: avoid eating it with vinegar.

14. Wild rice: It is not suitable to eat with tofu, otherwise it will easily form stones.

15. Celery: Avoid eating it with vinegar, otherwise it will easily damage your teeth; it is not suitable to eat it with cucumber.

16. Mustard greens: Avoid eating them with crucian carp, otherwise it will easily cause edema.

17. Bracken: avoid eating it with soybeans, peanuts and edamame.

18. Vegetable melon: Avoid eating it with milk, cheese, and fish, otherwise it is easy to get sick.

19. Yams: avoid crucian carp and kansui.

20. Tofu (soy milk): Do not eat it with milk; do not cook it with spinach; avoid using soy milk to make eggs; avoid using it with tetracycline.

23. Bitter vegetables: Do not eat with honey

24. Peanuts: Avoid bracken, hairy crabs, and cucumbers.

25. Purslane: It is not suitable to eat together with turtle shells.

26. Cantaloupe: avoid eating with crabs, snails, and fried cakes

27. Pork: avoid eating with quail, as eating together will make people look black; avoid eating with pigeon meat and crucian carp , shrimp, the same food will make people stagnate; avoid eating with buckwheat, the same food will cause hair loss; avoid eating with water chestnut, soybean, bracken, platycodon, black plum, lily, croton, rhubarb, coptis, and atractylodes; Avoid eating with beef, donkey meat, and sheep liver.

28. Pig brain: Do not eat it with wine or salt, as it will affect male sexual function;

29. Mutton: Avoid mixing it with bean paste, soba noodles, cheese, pumpkin, vinegar, Eat red beans and prunes together; avoid copper and cinnabar.

30. Chicken: Don’t eat chicken heads from old chickens because toxins remain in brain cells. There is a folk saying that “chicken heads will produce arsenic after ten years”; avoid eating them with glutinous rice, plums, garlic, carp, and turtles. Eat fish, shrimp and rabbit meat together; avoid mustard and chrysanthemum.

31. Lard: should not be eaten with plums.

32. Beef: Do not cook with fish; do not eat with chestnuts, millet, and honey; do not eat with leeks, white wine, and ginger.

33. Pork liver: avoid eating with buckwheat, soybeans, and tofu, as eating together will cause chronic diseases; avoid eating with fish, otherwise it will make people nervous; avoid eating with sparrow, pheasant, and quail meat .

34. Beef liver: avoid abalone and catfish; should not be eaten with foods rich in vitamin C.

35. Duck meat: fungus, walnut; should not be eaten together with turtle meat. Eating them together can cause yin excess and yang deficiency, edema and diarrhea.

36. Dog meat: Do not eat it with mung beans, almonds, water chestnuts, carp, and loach; avoid eating it with tea; and do not eat it with garlic.

37. Pig blood: avoid soybeans, as eating them together can cause stagnation; avoid rehmannia glutinosa and polygonum multiflorum.

38. Sheep heart and liver: should not be eaten with raw peppers, plums, red beans, bitter bamboo shoots, and pork; and should not be eaten with vegetables rich in vitamin C.

39. Donkey meat: avoid Schizonepeta; it is not advisable to eat it with pork, otherwise it will easily cause diarrhea.

40. Horse meat: should not be eaten with rice (japonica rice) and pork; avoid ginger and cocklebur.

41. Goose meat: should not be eaten together with pear.

42. Venison: It is not suitable to eat with pheasant, fish, shrimp, and pheasant.

43. Bird meat: It is not suitable to eat in spring and summer. March in winter is the season for eating birds. It should not be eaten with pork liver, beef, and mutton; avoid plums and Atractylodes.

44. Eggs: Avoid eating them with persimmons. Eating them together can cause abdominal pain and diarrhea, and can easily form "persimmon stones"; eggs should not be eaten with rabbit meat, carp, and soy milk; there is a folk tradition of eating "hairy eggs" In fact, "hairy eggs" contain a large number of germs and are easily poisoned.

45. Duck eggs: should not be eaten with plums and mulberries.

46. Wild duck: avoid eating with fungus, walnuts, and buckwheat

47. Partridge meat: avoid eating with bamboo shoots

48. Otter meat: Avoid eating with rabbit meat and persimmons

49. Deer meat: not suitable with shrimp, lettuce, prunes, and plums

50. Quail meat: not suitable with pork, liver, Eat mushrooms and fungus together.

51. Pheasant (pheasant): should not be eaten with pig liver, catfish, crucian carp, fungus, walnuts, buckwheat

52. Cat meat: avoid veratrum; cat meat It may harm the fetus and should not be taken by pregnant women.

53. Shrimp: It is strictly forbidden to take large amounts of vitamin C at the same time. Otherwise, trivalent arsenic can be generated, which can cause death; it is not suitable to eat with pork, which will damage sperm; avoid eating with dogs and chicken; avoid sugar.

54. Carp: Avoid cinnabar and dog meat. Sunflower seeds, adzuki beans, and pickles should not be eaten together with dog meat.

55. Loach: should not be eaten with dog meat.

56. Kelp: should not be eaten together with licorice.

57. Crucian carp: should not be eaten with mustard greens, pork liver, pork, garlic, chicken, and venison; avoid yam, magnolia bark, Ophiopogon japonicus, and licorice.

58. Turtle meat: Avoid pork, rabbit meat, duck eggs, and amaranth; avoid cooking it with mint; avoid eating it with duck meat. Eating it for a long time will cause yin deficiency and yang deficiency, edema and diarrhea.

59. Hairtail, flat fish, whitebait, and croaker: avoid using beef and mutton oil for frying; licorice and nepeta are prohibited in all seafood.

60. Turtle meat: should not be eaten with wine, fruits, melons, pork, and amaranth.

61. Snails: avoid scorpions.

62. Field snails: avoid eating with melon, fungus, gecko and rock sugar; avoid using with tetracycline.

63. Catfish: should not be eaten with beef liver; should not be fried in beef or mutton oil; should not be used with Schizonepeta.

64. Eel: Avoid dog blood and dog meat, as eating them together can help heat and induce wind; avoid eating Nepeta, as eating them together can cause vomiting of blood; green eels are poisonous, while yellow ones are non-toxic. Eating 250 grams of poisonous eel at one time can cause death.

65. Conger eel: should not be eaten with ginkgo and licorice.

66. Herring: avoid frying in beef or mutton oil; do not eat it with Nepeta, Atractylodes, and Atractylodes.

67. Oyster meat: should not be eaten with sugar.

68. Dates: Do not eat with seafood, otherwise it will cause pain in the waist and abdomen; do not eat with green onions, otherwise it will cause incompatibility of internal organs and bloating of the head.

69. Apples: It is not advisable to eat them with seafood (eating seafood with fruits containing tannic acid can easily cause abdominal pain, nausea, vomiting, etc.).

70. Yali: avoid goose meat and crab; avoid eating too much; avoid eating greasy, hot and cold things.

71. Oranges: avoid eating with radish, as eating together may induce goiter; avoid eating with milk, crabs, and clams.

72. Hawthorn, pomegranate, papaya, grapes: should not be eaten with seafood and fish; should not be taken by those who take ginseng; should not be used with iron; should not be taken with tetracycline.

73. Peaches: should not be eaten together with turtle meat and turtle meat.

74. Bananas: should not be eaten together with sweet potatoes.

75. Persimmons: Avoid eating them with crab and otter meat. They may cause abdominal pain and diarrhea. Avoid eating them with sweet potatoes and wine.

76. Bayberry: avoid raw green onions; should not be eaten with sheep anus and eels.

77. Apricot: Avoid eating it with millet, otherwise it will cause vomiting and diarrhea.

78. Mango: Avoid eating it with garlic and other pungent foods.

79. Ginkgo (Ginkgo): It is strictly forbidden to eat too much. Eating about 10 pills for infants can be fatal. Eating 30 to 40 pills for children aged three or five can be fatal. Do not eat them with fish, as eating them together will cause adverse reactions. It is beneficial to the biochemical reactions of the human body, especially for children.

80. Mandarin oranges: avoid eating with crabs.

81. Rice (japonica rice): Do not eat it with horse meat or cocklebur. It will cause heartache if you eat it together.

82. Soybeans: It should not be eaten with pig blood and bracken. Take with food; do not use when taking tetracycline.

83. Mung beans: should not be eaten together with dog meat and torreya seeds.

84. Millet (corn): Do not eat it with apricots. Eating them together can easily cause vomiting and diarrhea. It should not be used by people with qi stagnation.

85. Black beans: avoid using with Magnolia officinalis, castor seeds, and tetracycline.

86. Red beans: avoid boiling them with rice, as eating them may cause aphthous ulcers; not eating them with mutton; avoid eating them for 100 days if you are bitten by a snake; avoid using them for those with polyuria.

87. Onions: It is not suitable to eat them with bayberry and honey. Eating them together can cause gas blockage and chest tightness. Avoid jujube, Changshan and Rehmannia glutinosa.

88. Vinegar: avoid salvia miltiorrhiza and poria cocos; should not be eaten with sea cucumbers, mutton, and milk powder; avoid gecko, which can cause death.

89. Sugar: avoid shrimp; do not cook with bamboo shoots; should not be eaten with milk or copper-containing foods.

90. Wine: Avoid drinking it with soda, beer, coffee, milk, tea, and sugar, otherwise it will cause serious damage to the gastrointestinal, liver, and kidney organs; it is not suitable to eat it with beef and persimmons.

91. Tea: Patients with anemia should avoid drinking tea when taking iron supplements. It should not be eaten with dog meat; it should not be used when taking ginseng and other tonic medicines.

92. Garlic: generally do not take it with tonics. Avoid honey, rehmannia glutinosa, polygonum multiflorum, and peony bark;

93. Zanthoxylum bungeanum: avoid root, aconite, and coltsfoot.

94. Milk: Avoid calcium powder in milk; do not use milk to make eggs; and should not be eaten with chocolate, oranges, or tetracycline.

95. Honey: It is not suitable to eat with onions, garlic, leeks, lettuce, and tofu, otherwise it will easily cause diarrhea.

Check more food information

1. Preserved eggs (preserved eggs). Making preserved eggs requires a certain amount of lead. Eating too much can cause lead poisoning.

2. Stinky tofu. Stinky tofu is easily contaminated by microorganisms during the fermentation process. It also contains a large amount of base nitrogen and hydrogen sulfide, which can decompose protein.

3. Eating too much MSG will increase the sodium glutamate content in the blood, causing short-term headaches, heartbeats, nausea and other symptoms. It also has adverse effects on the human reproductive system. The daily intake should not exceed 6 gram.

4. Instant noodles contain pigments and preservatives, which are harmful to the human body if eaten regularly.

5. Sunflower seeds. Sunflower seeds contain unsaturated fatty acids. Eating more will affect the function of liver cells.

6. Spinach, spinach contains oxalic acid, which will combine with zinc and calcium in food and be excreted from the body, causing zinc and calcium deficiency.

7. Pork liver, 1 kilogram of pork liver contains more than 400 mg of cholesterol. Eating more will cause arteriosclerosis.

8. Roast beef and mutton. Harmful substances will be produced when beef and mutton are smoked and roasted, which can induce cancer.

9. Pickled vegetables. During the pickling process of vegetables, carcinogen nitrosamines are prone to appear, which can induce cancer.

10. Fried dough sticks, the alum in fried dough sticks contains aluminum. Eating too much aluminum will poison the brain and nerve cells, and even cause Alzheimer's disease.