Tips for cold cuts of red dates and lotus seeds

The method of cold dishes of red dates and lotus seeds is to wash red dates and lotus seeds, put them in a pot and boil them in water for 30 minutes, then remove them and put them on a plate. Jujube lotus seed soup is a common traditional name. What are the main ingredients? Lotus seeds, red dates and sugar have the effects of nourishing the heart and strengthening the spleen.

Jujube lotus seed soup is a common name. The main ingredients are lotus seeds, red dates and sugar. Wash red dates. Add water 1200ml to the soup pot, bring to a boil, add red dates, and continue to cook on low heat for 30 minutes. Add lotus seeds and cook for 30 minutes, preferably with sugar.

Practice of red dates and lotus seeds

1, take 50 grams of lotus seeds and soak them in warm water 1 hour.

2. Check the soaked lotus seeds and pull out the lotus plumule of the fish that escaped the net.

3. Boil red dates and lotus seeds together, remove the floating foam and clean them.

4. Add water to the red dates, add rock sugar to the red dates and bring to a boil, then add lotus seeds and bring to a boil again, and simmer for 15 minutes.

5, red dates and lotus seeds add soup and add water into the soup bowl to soak until completely cool.