The bed board is too hard. Is it okay to sleep like this? Is it healthy?

First of all, the benefits of sleeping on a hard bed:

Sleeping in a flat bed is good for health: stick to sleeping in a flat bed, keep fit and cure diseases. Sleeping in a wooden bed for one night can relieve fatigue without shiatsu and massage. Mild spinal dislocation can be corrected by your own strength without massage. Even if the spine bends or suffers from spinal tuberculosis, sleeping on a recumbent bed will gradually straighten out and restore health. Infants and young children are conducive to the healthy development of bones, while women are conducive to tall and straight bodybuilding.

Second, the disadvantages of sleeping on a hard bed board:

People spend about one-third of their life in bed, so the quality of sleep has a great influence on people, and the quality of sleep is related to the comfort of mattresses. If you sleep blindly on a wooden bed, it is easy to hang your waist because of the small supporting area and uneven distribution of supporting force.

In the long run, it will not only fail to protect the spine, but also lead to long-term tense contraction of muscles, resulting in symptoms such as muscle fatigue and soreness, and even muscle strain in severe cases.

Third, the implementation method of sleeping in a flat bed:

To sleep on a flat hard bed, first of all, the bed board should be flat and there should be no bending deformation. Secondly, it is emphasized that there should be less bedding on the bed board to maintain the hardness of the bed, and the quilt should not be too thick.

Such a requirement is really difficult for people who are used to sleeping in a soft bed with springs or a thick mattress on the bed board. They often feel skin pain and discomfort under pressure, often turn over and find it difficult to sleep. Therefore, they should not be forced to sleep on a hard flat bed at once, but should take certain training steps step by step to make them adapt gradually.

Generally speaking, people who are used to sleeping in a spring soft bed can change the spring soft bed into a wooden bed first. People with thick bedding on wooden beds can gradually reduce their bedding. If two thick mattresses were originally laid, they can be reduced to one first.

If you have a thick mattress, you can change it to a thin mattress. Then gradually put on two blankets, one blanket and one sheet, until finally you can sleep naked on a flat bed with nothing on it.

After such training, people can sleep on hard beds not only in summer but also in winter. They find it most comfortable to sleep naked in a hard bed.