How to stew the fish glue for confinement?

Maternal digestion is relatively poor, and porridge is more conducive to maternal health. How can we make the porridge in the month rich in nutrition and suitable for pregnant women?

Recommend several methods of fish gel porridge.

1

Red bean and black rice fish jelly porridge

Ingredients: fish glue, red beans, black rice, brown rice and rock sugar.

Exercise:

1. Wash the soaked fish glue and cut it into pieces for use.

2. Red beans, black rice and brown rice are soaked in advance and washed for later use.

3. Boil red beans, black rice and brown rice with water, and then turn to low heat. In the meantime, add fish glue and cook for 15-20 minutes. Finally, add rock sugar and cook until the sugar melts.

In the later stage, you can start to recuperate, replenish blood and promote blood circulation, and tonify kidney and qi.

2

Peanut, purple rice and fish jelly porridge

Ingredients: fish glue, purple rice, peanuts, rock sugar.

Exercise:

1. Wash the soaked fish glue and cut it into pieces for use.

2. Soak purple rice and peanuts in advance and wash them.

3. Boil the purple rice and peanuts with water, and then turn to low heat. In the meantime, add fish glue and cook for 15-20 minutes. Finally, add rock sugar and cook until the sugar melts.

Confinement and lactation can recuperate, replenish blood and nourish blood, strengthen the spleen and benefit the stomach.

three

Peanut, red dates, millet and fish jelly porridge

Ingredients: fish glue, millet, peanuts, red dates, rock sugar.

Exercise:

1. Wash the soaked fish glue and cut it into pieces for use.

2, peanuts are soaked in advance, and millet and red dates are washed for use.

3. Put millet, peanuts and red dates into a pot, add water and boil for 30-50 minutes, add fish glue and cook for 15-20 minutes, and finally add rock sugar and cook until the sugar melts.

Confinement and lactation can recuperate, replenish qi and blood, strengthen the spleen and benefit the stomach.