What should I bring when traveling to Dunhuang?

1. The Dunhuang area of ??Gansu Province is located in the northwest inland of my country. The climate is mainly temperate continental. The intensity of sunlight and the temperature difference between day and night are large. Friends, please bring enough warm clothes, kettles, and sunglasses according to your own conditions. , sun hat and premium sunscreen for outdoor skin care. Ultraviolet rays are strong in the plateau area of ??Xining City. Due to the high altitude and dry climate, you should drink more water and eat more fruits; you can take some Rhodiola rosea capsules appropriately to relieve the discomfort of entering the plateau. 2. Due to the limitations of the natural conditions of tourist destinations, compared with those in developed inland tourism areas, there is a certain gap between the conditions of restaurants along the scenic spots in terms of software and hardware facilities or the quality of food. In addition, most areas in the north have heavy tastes and like spicy food; but we try our best to Try our best to coordinate with restaurants to meet the needs of different tourists. 3. Due to its vast territory, the Dunhuang area in Gansu Province requires a long drive between scenic spots. Tourists are advised to take a good rest when traveling to Dunhuang, Gansu Province, and have sufficient physical strength to participate in tourist activities. The temperature difference between morning and evening is large, so please bring good clothes. 4. The Dunhuang area in Gansu Province is affected by religion and has different customs and habits from ours. When visiting (such as entering a mosque), please keep in mind the precautions for the inspection project announced by the reception staff. Muslim ethnic areas: (including Hui, Uyghur, Salar, Kazakh and other ethnic groups in the northwest region) A. Avoid eating the meat of non-ruminant animals such as pigs, dogs, horses, mules and the blood of all animals, and do not eat animals from SI. B. Smoking and drinking are prohibited when entering the mosque, and photography is prohibited in the chapel. Desert travel tip: Roaming on a camel in the desert is the best choice for people who have lived in the busy city for a long time to rest their body and mind, adjust their emotions, exercise their will, and experience a unique experience. The tinkling camel bells, the vast desert, the sunset and sunrise over the sand sea all give you a mysterious and simple feeling. Although desert tourism is novel and exciting, it belongs to the category of adventure tourism after all. Therefore, the following advice is provided: A. Do not go alone when participating in desert tourism. Travel agencies should provide you with special services such as camels and guides. B. There is a big temperature difference between day and night in the desert, so you need to prepare extra clothes. Carry some sun protection products with you and wear light-colored UV-resistant clothing. C. Desert adventure tourism is a collective activity, and collective activities are an important part of tourism. Only when the tour guides and camel workers unite sincerely and take the overall situation into consideration can the inspection activities be the icing on the cake. D. Pay attention to environmental protection in the desert and try to take the garbage out of the desert, or at least bury it on site. E. When riding a camel, you must prevent the person from falling when the camel gets up or lies down. At this time, you must hold the saddle or hump tightly, stay tense, ride naturally along with the camel's pace, adjust your sitting posture at any time, and Come down and take a walk when appropriate. Things to pay attention to after arriving at the plateau: (1). Everyone will feel shortness of breath, chest tightness, difficulty breathing and other hypoxic symptoms to varying degrees when they first arrive at the plateau. But this does not mean that you are not adaptable to the plateau. If you can protect yourself correctly, the above symptoms will generally improve or disappear after 2 to 4 days. (2). If you are flying to a plateau, symptoms of altitude sickness will generally occur in about 12 to 14 hours. Therefore, be sure not to exercise strenuously when you first arrive at the plateau, but to rest in bed immediately. Otherwise, it will take more time to get used to it once you feel the reaction. (3)． People often use oxygen to relieve chest tightness and discomfort. Of course, oxygen inhalation can temporarily relieve symptoms such as chest tightness, shortness of breath, and difficulty breathing, but the symptoms will reappear after stopping oxygen inhalation, delaying the time to adapt to the plateau. If your above-mentioned symptoms are not serious, it is recommended not to inhale oxygen, which can help you adapt to the plateau environment faster. Mild altitude sickness will heal on its own without treatment. Do not take oxygen frequently to avoid becoming dependent. (4)． After entering the plateau, you should eat more carbohydrates and easily digestible foods; drink more water to keep your body fully hydrated; you should not have an overly full dinner. It is best not to drink alcohol and smoke. Eat more fruits, vegetables and other vitamin-rich foods. (5)． Pay attention to avoid excessive fatigue and eat regularly. In the first few days after arriving at the plateau, do not take frequent baths to avoid catching a cold. Colds are often the main cause of acute high altitude pulmonary edema (which is difficult to heal in a hypoxic state). (6)． In plateau areas, tourism activities should not be too frequent and the physical load should not be too heavy. When you first arrive at the plateau, you are not allowed to walk quickly, let alone run, or do physical labor. After a week, you can gradually increase the amount of activity. (7) Skin care Scientific research agrees that the main cause of skin damage and aging is sun exposure. Tibet is located on a plateau, the weather is dry, the air is thin and dusty, ultraviolet rays are very strong, and travel is often arduous. Such an environment is a big test for the skin.

If you don't want to sacrifice your skin while traveling, you have to be prepared, especially women. Wearing a hat is necessary, but don't wear it too tight, as this will make it easier for you to get pimples on your forehead. At the same time, what needs special attention is the lips. In the plateau, lips are prone to cracking. Be sure to prepare lip balm. (8) In addition, keeping a peaceful mind is helpful to maintain your skin; even if the conditions are sometimes difficult, you still need to eat more fruits and vegetables. Another way to keep your skin in good shape is to wash your face before going to bed at night. It is best not to wash your face when you get up in the morning. For long-term outdoor activities of more than 10 days, if you do not have good sanitary conditions, it is best not to wash your face. Dusty skin generally has a protective effect on the skin. Of course, applying a little ghee will have better results. Don’t worry if it’s a little dirty, but what I’m afraid of is that if you wash it too clean, it will easily cause skin peeling. Other health matters: (1) Keep warm. The temperature difference between day and night on the plateau is very large, and the temperature in the morning and evening is relatively low. Generally, the temperature drops by 6°C for every 1,000 meters of altitude increase, so be sure to keep warm. Even in summer, you must prepare a jacket or sweater. It can be very cold if you stay in a dark temple hall for a long time. In addition, it is also important to keep your body dry. (2) The strong sunlight and ultraviolet rays on the plateau will damage your eyes, so you should prepare a sun hat and sunglasses. Tibet has a lot of ice and snow environment. The ice, snow and water surface will reflect strong sunlight. Directly exposing your eyes to this environment for several hours on a sunny day can cause snow and ice. Therefore, you must wear snow goggles when doing activities in areas above the snow line, or at least good sunglasses that can filter ultraviolet rays. (3) The various tourist routes on the plateau are dusty and the sanitary conditions are not good, so it is not suitable to use contact lenses. If you do, consider using disposable lenses (4) Due to the dry climate when you first reach the plateau, some tourists are prone to nosebleeds and chapped lips. At Gonggar Airport, you can often see some tourists leaving Lhasa with burned cheeks and noses. So bring sunscreen, body lotion and lip balm. (5) Bring some topical nasal ointment and throat lozenges to relieve nose and throat discomfort caused by dryness. (6) It is recommended that you consider bringing the following medicines: Jinshierkang, American ginseng lozenges, aspirin, Pili pain, bezoar detoxification tablets, Ganmao Ling, laryngitis pills, cough drops, white flower oil, vitamin C pills, stomach medicine, Gauze, eye drops and anti-inflammatory drugs. (7) Be careful of heatstroke. The sunshine on the plateau is very scary, especially when doing long-term outdoor activities in summer. Therefore, for outdoor travel on the plateau, you must be prepared with cooling oil, human elixir, etc., and drink plenty of water. If someone is found to have heat stroke, they should be moved to a cool and ventilated place as soon as possible, lie down half-way with their head and shoulders raised, take off their outer clothes and wet the patient's underwear with water, fan them continuously and wipe the patient's body with a cold towel to lower the patient's body temperature. When the patient is awake, he should be given fluids.