Help for 5-day lunch (nutrition-oriented)

That's great. The unit also solves the catering problem.

Monday: white radish, water radish, cucumber salad, green pepper, carrot, chicken and rice.

Tuesday: Home-cooked tofu, tomatoes, egg soup, rice, oily meat, celery and yuba cold dishes.

Wednesday: spinach soup, green pepper, fried tofu, dried noodles, potatoes, pork, marinated tomatoes, eggs, and marinated noodles.

Thursday: Cucumber, mushroom, rape, eggplant, rice and meatball soup.

Friday: miso soup with lotus root, cashew nuts and shrimp, rice and shredded pork with fish flavor.

In short, don't eat too much greasy meat with hot and cold food. Save acid and sweeten in spring. Too much acidic food will lead to strong liver qi, and eat more foods such as yam, spinach and leek.