If you have lumbar disc herniation, what sleeping position is more suitable for you?

Lying on your side is the most common sleeping position for everyone. Some people think that lying on your side is simply a god's sleeping position to relieve low back pain. No matter how low back pain, just curl up like a baby. Some people lying on their side will make their back ache worse, and they feel that the whole person is distorted. It is better to lie down comfortably. What's going on here?

Causes of low back pain: when we lie on our side and relax and sleep peacefully, our waist is not easy to move. Because the waist is empty and the pelvis is sideways, the lumbar spine tends to sink sideways.

How to scientifically lie on your side: For friends with low back pain or soft bed, we suggest putting a waist pillow under your waist and another pillow between your legs to make your waist feel relaxed.

lie prostrate

Prone position is a relatively small sleeping position. Generally speaking, lying prone for a short time can relax and relieve the pain of lumbar muscles. However, if you lie on your stomach or sleep on your stomach for a long time, the lumbar spine may feel uncomfortable because of long-term oppression, and the pressure on the cervical spine will be greater. Prone for a long time, prone to cervical discomfort.

Suggestion: short-term prone position can relieve waist discomfort, but long-term prone position is not recommended.

lie on one's back

Lying on your back is the most common sleeping position, which can spread your weight more throughout your body, so it is also called? The most comfortable sleeping position? . But for friends with low back pain, don't try lying on your back easily, which may make your low back pain more serious!

Causes of supine low back pain: When we lie on our back, the position of the lumbar spine is the same as when we lie on our side, and the waist is suspended. At the same time, when our legs are straight, it will promote the pelvis to lean forward and further aggravate the degree of waist suspension.

How to lie on your back scientifically: because the waist is suspended and the pelvis leans forward, a small waist pillow should be placed under the waist to support the suspended waist; Or put a pillow under your knees and let your pelvis lean back moderately, which can relieve the pressure on your waist.

Orthopedics doctors say that for some mild pain, as long as you are comfortable, you can take any posture to relieve low back pain, but for friends with scoliosis, supine posture is safer.

Therefore, supine sleeping position is more friendly to patients with lumbar process.

For patients with lumbar process, sleeping posture should not only keep the physiological curvature of the whole spine, but also make patients feel comfortable. Therefore, it is best for patients to keep their chest and waist naturally bent and their hips and knees flexed when sleeping.

For patients with lumbar disc herniation, it is recommended to use supine position when sleeping, because supine position can relax the whole body muscles and reduce the pressure of lumbar disc, thus reducing the tendency of lumbar disc kyphosis and avoiding further aggravation of symptoms!

The bed for patients with lumbar disc herniation should be moderate in hardness.

Patients with lumbar disc herniation must choose a bed with suitable hardness when sleeping, and must develop the habit of changing the position of the head and the end of the bed regularly.

If the bed is too hard, especially for middle-aged and elderly people, osteoporosis will occur in the elderly. If you turn over on the bed that is too hard, some will cause rib fractures.

However, if the bed is too soft, people will sag after lying down, and it is difficult to effectively support the lumbar spine.