What is the yoga ball on the round bed in the theme hotel?

Yoga balls are used to practice yoga. Even in a hotel, you can practice yoga, keep in good shape and make your body healthier.

Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities. It is an exercise method to achieve the harmony and unity of body, mind and spirit, including posture method, breathing method and meditation method, so as to achieve the unity of body and mind.

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First, the role of yoga ball on the human body:

To say "yoga ball", let's first talk about its effect on human body: the arrangement of yoga ball is aimed at the main parts such as abdomen, back and waist. When practicing, you need to stretch and squeeze with slow and rhythmic breathing, so that the muscles can be effectively massaged, relaxed and consume fat. At the same time, it is also a way to improve concentration, reduce mental stress and enhance endurance of limbs and spine.

Second, the general use skills of yoga balls:

When doing exercise, users should cooperate with slow breathing and perform gentle stretching, squeezing and other actions, so that the muscles in these parts can be effectively massaged, relaxed and consume energy, and they will not feel tired after exercise. Take advantage of the bright color, elasticity and free rolling of the ball, while dancing with the ball, listen to the voice of the body, enjoy the fun brought by yoga ball and eliminate the fatigue of the day. The highest realm of yoga ball is the unity of human and ball, which achieves the full contact between human body and spherical surface.