Traditional Culture Encyclopedia - Hotel reservation - There is too much oxygen in Macao's room to sleep.
There is too much oxygen in Macao's room to sleep.
1. Change rooms: If the high-oxygen environment has obvious influence on sleep, you can consider changing to a low-oxygen room or a quiet environment to improve sleep quality.
2. Adapt to the environment: It takes time to adapt to the high-oxygen suit, which can gradually increase the exposure time to the high-oxygen environment, and the symptoms may be alleviated after the body adapts.
3. Reduce noise: Noise generated by high-oxygen machines or indoor noise interference may affect sleep quality, and measures can be taken to reduce noise, such as wearing earplugs.
4. Psychological consultation: If you have psychological barriers to hyperoxia service, you can seek the help of professional psychologists to relieve anxiety, tension and other emotions and improve sleep.
Generally speaking, if the hyperoxic environment has obvious influence on your sleep, it is suggested to take appropriate measures to alleviate it in time. If symptoms persist or worsen, it is recommended to consult a doctor or professional.
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