? Remind women to drink five vegetable juices in spring.

Introduction: Five kinds of fruit juices, many eating habits in life are related to our own health. How to choose various nutrients is a problem directly related to health. How to choose nutrition? How to choose a diet? No matter how you eat it, it will have a certain impact on your body.

Fresh carrot juice

Carrot juice is rich in beta carotene, which can improve people's appetite and resist bacterial infection. At the same time, it can also supplement the most easily lost 2. Enter the color men and women gallery

Suggestion: Drinking a fresh carrot with half an orange and a glass of fresh fruit and vegetable juice every day can improve your body function. Matching oranges can change the taste of pure carrots and make them more delicious.

Tips:

Fruit juice is a healthy drink, and their common feature is that it is rich in crude cellulose, especially drinking fruit juice often in the morning can eliminate toxins and wastes accumulated in the body. The method of making vegetable juice is very simple. As long as there is a juicer, clean the vegetables and cut them into small pieces, and put them into the juicer to stir for half a minute. If you don't like the raw taste of vegetables, you can add some honey to taste when drinking.

celery juice

The fragrance of celery can enhance people's appetite and is a good way to eliminate toxins and patients with "three highs" symptoms in the body.

Suggestion: In early spring, after getting up every morning, add half a celery or celery with a proper amount of warm boiled water juice, and add some honey or a little salt when drinking, which will be refreshing and delicious. For people with "three highs", it is best to drink a small glass of celery juice between meals.

chinese cabbage juice

Chinese cabbage is rich in vitamin C. Eating more Chinese cabbage or cabbage can alleviate vitamin deficiency, especially for people with periodontal disease.

Suggestion: drink cabbage or cabbage with a little carrot juice. The mixed juice of cabbage and carrot can not only provide a lot of vitamin C for human body, but also clean the mouth. At the same time, because it is crude cellulose, it also helps to eliminate toxins in the body.

Fresh cucumber juice

Cucumber juice is very effective in strengthening heart and blood vessels, regulating blood pressure, preventing myocardial overstrain and atherosclerosis, and enhancing people's memory.

Suggestion: Because cucumber juice contains less fat and sugar, it is still an ideal diet drink for women. It is best to drink cucumber juice without any ingredients, so as to taste the sweetness of cucumber juice.

Tomato juice

Medical experts believe that eating two tomatoes a day can meet the vitamin C requirement for one day. If you drink a large glass of tomato juice, you can get half of the vitamin A you need for a day and a night. Tomato juice is more suitable. Drinking tomato juice every day can also make your skin fit.

Suggestion: A tomato juice mixed with half an apple juice is very refreshing and delicious. If you mix it with a few slices of tender pumpkin and a slice of lemon, you can lose weight by drinking it regularly.

Me: A healthy diet is an important guarantee for our health, and healthy eating habits also need to be cultivated over time. Remember, a healthy diet is an important part of our health.