I want to learn Tai Chi, how do I start? Now I have a Tai Chi book by Zhang Sanfeng that I bought 6 or 7 years ago. It introduces the movements with pictures. Can I learn it by reading the book?

First of all, check whether you have any martial arts skills. If you don’t and you really want to learn, I advise you to find a teacher and learn from it! And there are many types of Tai Chi, such as so-and-so Tai Chi! I think this book by Zhang Sanfeng is still very difficult for you (I don’t know whether this book is true or false)! To find a specific teacher, you can go to your local training class or a park frequented by senior citizens. There should be one! There are also many Tai Chi explanation videos on the Internet, you can search and watch them!