What can yoga do?

Yoga is a kind of health care exercise, which is very popular among many women. It can not only make women's lines more beautiful, but also improve their basal metabolism. So what can yoga do? If you want to know more, you may wish to continue reading.

What can yoga do? 1 1. Exercise flexibility

Yoga can improve the flexibility of the human body, which is also a very important part of good health. Practicing yoga often can help us completely relax muscle tension. If the muscles are too stiff, it is likely to lead to excessive joint pressure, which will lead to a series of joint diseases in the long run.

You can exercise your standing posture.

Exercising muscles can not only exercise people's figure, but also prevent arthritis and back pain. Through yoga exercise, we can achieve a balance between strength and flexibility. Our head is like a bowling ball, big, round and heavy. If you lean forward a few inches, the muscles in your shoulders, neck and back will tighten. In the long run, it will not only cause muscle fatigue, but also cause inflammation of bones and joints in the neck and back.

3. Yoga can promote blood circulation.

Yoga can effectively promote the circulation speed of blood and the normal circulation of lymph. When the body is twisted, venous blood is squeezed out of the organ. When the human body relaxes, arterial blood will flow back to organs. Inverted posture can promote blood flow from the lower limbs to the heart. You can use various yoga postures to contract and stretch your muscles and move your organs, which can enhance your immunity, resist inflammation and remove the garbage from your cells.

4, increase breathing

Breathing quality often directly affects our physical and mental health. When we learn how to control and relax our breathing better, we find that we can control our body and mind more effectively. Yoga can help us learn to control our mentality and eliminate the stress in our daily life.

Step 5 detoxify the body

You often sweat a lot in yoga practice. Sweating will expel toxins from your body at the same time, and stimulate the detoxification organs in your body by twisting, stretching and massage. Therefore, practicing yoga often helps to expel toxins from the body.

In addition, yoga can also reduce facial wrinkles and produce a natural skin pulling effect. Yoga handstand posture can often restore the skin to the original ruddy and shiny state when it was young, and delay the aging speed. This is because handstand will increase the amount of blood flowing into the scalp, make it elastic and stiff, eliminate the pressure from the neck blood vessels and nerves, and let more blood flow to the scalp muscle layer. Thereby reducing wrinkles on our skin.

What can yoga do? What are the benefits of doing yoga in winter?

1, fitness and nourishing

Winter is the best time to practice yoga, because in winter, the qi and blood of the human body are relatively smooth and easy to practice, which can make the body more comfortable and carefree. Especially for the elderly, proper yoga can relieve joint pain and expel cold and blood from the body.

2. Enhance resistance and improve personal mood.

Winter yoga can strengthen the body, improve immunity and resistance, and reduce the occurrence of colds and diseases. When doing yoga, our body's nervous system is in a state of excitement, which can relieve our emotions and make people more confident and optimistic.

3, detoxification, release stress

When practicing yoga, we can sweat profusely, and the toxins in the body will be excreted with sweat. We can stimulate and massage the organs with detoxification function by bending over and twisting, and practicing yoga can excrete toxins from the body. Practicing yoga in winter can also make the body and mind calm, improve the function of immune system, relax and reduce stress.

What should I pay attention to when doing yoga?

1, don't feel very tired, or take a break after exercise before practicing. Yoga posture can make the body better repaired and restore physical strength quickly. Don't talk or laugh when practicing yoga. Keeping a steady breathing rhythm can make the body more relaxed.

2. You should be on an empty stomach for three hours before practice, especially for difficult exercises. In all kinds of twisting movements, gastrointestinal peristalsis is very intense, and blood may fill to a certain position. Eating too much and practicing too much will make you want to throw up. Don't force your body to practice difficult movements, try to choose the ones with low difficulty coefficient and step by step. It is best to choose elastic and loose clothes when practicing yoga. If there is no one at home, you can do yoga naked, which can make your body more relaxed.

Who is not suitable for practicing yoga?

1, middle-aged people with poor spine

With the increase of age, joints and ligaments begin to degenerate and muscles become stiff. Without strong muscle support and protection, the spine and cervical spine are very fragile. When practicing difficult yoga movements, it will lead to muscle strain or vertebral dislocation.

2. Patients with osteoporosis

Women with osteoporosis have decreased bone hardness and increased brittleness. When practicing yoga, if you are not careful, you may cause a compression fracture. At the same time, patients with obesity and cardiovascular and cerebrovascular diseases should not do strenuous yoga exercises, such as handstand, otherwise it will increase the burden on the heart and cause physical discomfort.

skill

Doing yoga in winter will bring many benefits to your health, but you can't do yoga with high difficulty coefficient. When practicing yoga, you should not be disturbed by other thoughts, make your mood more calm and drink more water at the same time. Never hold your urine in summer, pay attention to balanced nutrition and keep an optimistic attitude.