Is abalone edible?

1, abalone can be eaten and it is a very nutritious food.

2. The nutritional value of abalone.

(1) Abalone contains protein.

Every100g of abalone meat contains 23.4g of protein. Protein exists in all organs of human body and is an essential nutrient for human body. It can maintain the growth, renewal and repair of human tissues and cells. Adults need to consume about 70 grams of protein every day to stay active all day.

(2) Abalone contains inorganic salts.

Abalone contains a lot of inorganic salts. Inorganic salts are important components of human tissues, accounting for about 4% of human body weight. It can regulate human physiological function and maintain the acid-base balance of human body.

(3) Abalone contains vitamin A.

Abalone contains a lot of vitamin A, which is an important nutrient for protecting skin health, eyesight health, enhancing human immunity and promoting human growth and development.

(4) Abalone contains amino acids.

Abalone contains a lot of amino acids and protein. After eating abalone, protein in the body will also be converted into amino acids, which will help the human body to absorb and digest protein.

(5) Abalone contains Borrelin.

Abalone meat can extract a bioactive substance called Borrelin. Experts have proved through experiments that Borrelin can improve human immunity, destroy the growth and metabolic process of cancer cells, and enhance the probability of inhibiting tumors without damaging normal cells. It has a very good effect on preventing and treating various cancers and tumors.

(6) Abalone contains concha Haliotidis.

The shell of abalone, called "Concha Haliotidis" in Chinese medicine, is a traditional Chinese medicine with the functions of clearing away heat, calming the liver, nourishing yin, strengthening yang, improving eyesight and removing nebula. Traditional Chinese medicine often uses it to treat inflammation such as dizziness and hypertension. Especially for the eyes.