Traditional Culture Encyclopedia - Photography major - Xuanyi's red jeans look sweet and moving. How does she keep fit from the women's group?
Xuanyi's red jeans look sweet and moving. How does she keep fit from the women's group?
Xuanyi, who was born in a women's group, has always been very online in body management. As can be seen from the photos she exposed, Xuanyi's fitness is small and effective. Not only is her waist small, but her abdominal muscles are slightly embryonic. Xuanyi can keep such a good figure because she can not only pay attention to her mouth in diet, but also avoid foods with high calorie, fat, oil and sugar. After work, she will also practice yoga and use hawthorn water instead of boiled water.
Xuanyi is also very self-disciplined. She will avoid some high-calorie desserts. Xuanyi, as a member of the women's group, usually practices a lot of dancing, which can also play a certain role in losing weight. And she will practice yoga for a while after the dance task, because yoga can accelerate the burning of fat and make people feel happy. And yoga can also shape and make the lines of the body look more beautiful.
Xuanyi is really strict about her body management. After yoga, she will take time to go to the gym to do aerobic exercise and anaerobic exercise. The combination of the two exercises can achieve better fat-reducing effect. If Xuanyi is busy with work and has no time to go to the gym or yoga studio, she will exercise at home by herself and will not give up easily. In terms of diet, I also pay attention to reducing fat. The meals are all vegetables. I don't eat any meat or high-calorie food at all, so there seems to be a reason why people are in good shape.
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