Photographic works of fresh abalone

The simplest way to eat abalone is to eat it raw and dip it in soy sauce directly. But this is diving. Cut it from the rock with a knife and eat it at once. Most of the abalone bought back has passed the time when it can be eaten raw.

2. Frozen abalone

The abalone that can be bought in the city is basically frozen abalone. It is recommended to bake it with butter and then pour it with soy sauce. Drizzle with abalone liver directly.

The difficulty is probably to cut it from the shell with a knife and wash it clean, and to wash off the rock smell with a brush dipped in salt. And roast it like a steak.

3. dried abalone

For dried abalone, the simple way to eat it is to cook porridge to make soup. With shredded ginger, ham and preserved eggs, the longer the stew, the better.

Good food must go with good wine. Beer, yellow wine and white wine are all suitable for abalone, while white wine and yellow wine are not recommended.

Abalone has always been regarded as delicious, so the nutritional value of abalone is self-evident. Abalone is extremely rich in nutritional value, containing more than 20 kinds of amino acids. Every100g of fresh abalone meat is rich in inorganic salts of protein, fat, calcium and iron, and a considerable amount of iodine, zinc, phosphorus and vitamins A and B 1 etc.