What should the elderly do if they get depression?

The main signs and symptoms of senile depression are pessimism, fatigue, loss of interest in past hobbies, decreased social activities, weight loss, loss of appetite, sleep disorder, decreased self-esteem, alcoholism and suicidal thoughts. If the elderly at home have similar performance, we should be vigilant and help them get out of depression as soon as possible. So, what about depression in the elderly?

Exercise away from depression can bring people a good mood, and exercise can sometimes be as effective as antidepressants without causing adverse reactions. You don't have to go to the gym, just increase your activities in your life, such as parking far from your destination, taking the stairs, doing housework and so on.

Society helps to get rid of depression, and the support and care of others can help the elderly get rid of depression as soon as possible. Old people may be depressed because of illness, loneliness, loss of life goals, fear of death, loss of partners or friends, etc. In this case, family members should pay more attention. It's best not to let them live alone or visit them often. Encourage them to invite friends to visit them during the day and chat with them at night.

Make sure that depressed old people sleep 7 to 9 hours a day. Lack of sleep will aggravate depression.

Diet conditioning to prevent depression do not eat junk food with high sugar and fat. You should take balanced nutrition from a healthy diet and take multivitamins every day.

The main signs and symptoms of senile depression are pessimism, fatigue, loss of interest in past hobbies, decreased social activities, weight loss, loss of appetite, sleep disorder, decreased self-esteem, alcoholism and suicidal thoughts. If the elderly at home have similar performance, we should be vigilant and help them get out of depression as soon as possible. So, what about depression in the elderly?

Pets can drive away depression. If it is difficult for family members to spend time with the elderly, they can ask the elderly to keep a dog or cat as a pet. Taking care of pets, walking with pets and communicating with pets can all drive away negative emotions.

Learn to eliminate depression and learn a new skill, such as painting, photography and musical instruments. The important thing is not how good the academic performance is, but to keep the brains of the elderly active and their imagination and creativity.

Laughter often drives away depression. Laugh when you are in a good mood. Conversely, laughter can also enhance positive emotions. Reading interesting books, watching comedy shows and sharing interesting stories with relatives and friends can make the old people laugh. If the elderly are still unhappy after their efforts, they should seek professional help in time to avoid the deterioration of the situation.